Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
May 09 2011
Morning		 Kalahari Other
May 08 2011
Afternoon		 Long Run 10.0 mi
1:09:03
Run
May 06 2011
Afternoon		 Squeeze a Run In 6.5 mi
42:08
Run
May 05 2011
Night		 Run for the Border 3.11 mi
19:19
Run
May 04 2011
Afternoon		 The Lost Boys 7.99 mi
57:04
Run
May 03 2011
Afternoon		 Stick a Fork in Me! 6.1 mi
40:36
Run
May 02 2011
Afternoon		 Unexpected Long Run 9.3 mi
1:13:32
Run
May 01 2011
Morning		 MATH 330! Other
Apr 30 2011
Morning		 Full Day Ahead! Other
Apr 29 2011
Morning		 Where's Coach? 8.99 mi
55:35
Run
Apr 28 2011
Afternoon		 Crappy Run 5.7 mi
41:04
Run
Apr 27 2011
Afternoon		 82s - Same as the Temperature 8.77 mi
53:03
Run
Apr 26 2011
Afternoon		 Deer Sighting 5.7 mi
38:18
Run
Apr 25 2011
Morning		 Last Day of Classes! 6.1 mi
42:43
Run
Apr 24 2011
Morning		 Happy Easter! Other
Apr 23 2011
Morning		 Steak and Champagne! 3.5 mi
Run
Apr 22 2011
Morning		 Oomph Bike Intervals 13.0 mi
35:00
Bike
Apr 22 2011
Morning		 Blades in the Rain 4.0 mi
27:24
Run
Apr 21 2011
Afternoon		 The O Twins 5.0 mi
37:22
Run
Apr 20 2011
Morning		 Reel Bike Tempo 13.0 mi
35:00
Bike
Apr 20 2011
Morning		 All You Need Is Glove... 5.0 mi
35:46
Run
Apr 19 2011
Afternoon		 Mel Jones was the best thing in Atlanta... 5.5 mi
35:00
Elliptical
Apr 19 2011
Afternoon		 High School Mascots 4.0 mi
27:48
Run
Apr 18 2011
Morning		 Rainy Monday 5.0 mi
37:33
Run
Apr 17 2011
Afternoon		 Vergilian Footrace 6.01 mi
38:22
Run