Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 16 2011 Morning |
"He's alive!" | Other |
| Apr 15 2011 Afternoon |
10,000m Relay |
4.47 mi 23:04 Run |
| Apr 14 2011 Afternoon |
Steeple Time Trial |
3.2 mi 23:34 Run |
| Apr 13 2011 Morning |
(Untitled) |
21.8 mi 1:00:00 Bike |
| Apr 13 2011 Morning |
Sun's Out, Guns Out. |
4.0 mi 28:27 Run |
| Apr 12 2011 Afternoon |
Windy |
3.0 mi 20:39 Run |
| Apr 12 2011 Morning |
Hot Pizza |
10.3 mi 1:05:00 Elliptical |
| Apr 11 2011 Morning |
Depeche Mode Tempo |
22.1 mi 1:00:00 Bike |
| Apr 11 2011 Morning |
Just Me and My Thoughts |
4.0 mi 29:35 Run |
| Apr 10 2011 Afternoon |
Spring Comes to Cleveland! |
5.0 mi 35:24 Run |
| Apr 09 2011 Morning |
FE | Other |
| Apr 08 2011 Morning |
Magnificent Seven |
12.5 mi 35:00 Bike |
| Apr 08 2011 Morning |
Rainy Run |
3.0 mi 19:41 Run |
| Apr 07 2011 Afternoon |
Another Elliptical PR |
10.4 mi 1:05:00 Elliptical |
| Apr 07 2011 Afternoon |
Ultrasound Experience |
2.0 mi 14:55 Run |
| Apr 07 2011 Morning |
Track Goals: Revisited | Other |
| Apr 06 2011 Afternoon |
Quick Bench | Weights |
| Apr 06 2011 Morning |
Pump-up Playlist |
3.6 mi 10:00 Bike |
| Apr 06 2011 Morning |
"The Workout" |
3.99 mi 24:34 Run |
| Apr 05 2011 Afternoon |
Food Channel |
10.0 mi 1:05:00 Elliptical |
| Apr 05 2011 Afternoon |
Saying "Hi" |
2.0 mi 14:32 Run |
| Apr 04 2011 Afternoon |
Shirtless |
3.0 mi 18:10 Run |
| Apr 04 2011 Morning |
On a Rainy Monday |
17.9 mi 50:00 Bike |
| Apr 03 2011 Afternoon |
I Turned on the Radio |
9.8 mi 1:05:00 Elliptical |
| Apr 03 2011 Afternoon |
"Hey Baby!" |
4.0 mi 30:35 Run |