Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 02 2011 Afternoon |
Short Sleeves II |
1.0 mi 7:32 Run |
| Apr 02 2011 Morning |
Kingpin |
10.2 mi 1:05:00 Elliptical |
| Apr 01 2011 Afternoon |
Short Sleeves |
2.0 mi 14:40 Run |
| Apr 01 2011 Morning |
Bike Michigan |
24.1 mi 1:05:00 Bike |
| Mar 31 2011 Afternoon |
Ellitpical PR? |
10.1 mi 1:05:00 Elliptical |
| Mar 30 2011 Morning |
Storage Room Spinner |
20:00 Bike |
| Mar 30 2011 Morning |
Stringing Me Along |
3.69 mi 22:16 Run |
| Mar 29 2011 Afternoon |
Being Realistic |
9.8 mi 1:05:00 Elliptical |
| Mar 29 2011 Afternoon |
Short Jog |
1.0 mi 7:35 Run |
| Mar 28 2011 Afternoon |
Speed Demon? |
2.5 mi 18:06 Run |
| Mar 28 2011 Morning |
Bond Gadgets |
20.5 mi 56:00 Bike |
| Mar 27 2011 Afternoon |
Sobering Thoughts |
9.8 mi 1:05:00 Elliptical |
| Mar 27 2011 Afternoon |
Hitting the Pavement |
2.0 mi 15:14 Run |
| Mar 26 2011 Morning |
Return of BRs |
9.8 mi 1:05:00 Elliptical |
| Mar 25 2011 Morning |
Silent Supernatural |
22.4 mi 1:00:00 Bike |
| Mar 25 2011 Morning |
Sun's Out...Guns Out |
1.0 mi 7:16 Run |
| Mar 24 2011 Afternoon |
Best Machine in the Room |
9.6 mi 1:05:00 Elliptical |
| Mar 23 2011 Morning |
Cheerleader Tempo |
23.4 mi 1:00:00 Bike |
| Mar 23 2011 Morning |
Second Verse: Better Than the First |
1.0 mi 7:30 Run |
| Mar 22 2011 Afternoon |
Need some more oomph! |
5.2 mi 35:00 Elliptical |
| Mar 22 2011 Afternoon |
I blame the tea... |
10.9 mi 30:00 Bike |
| Mar 21 2011 Afternoon |
A Race of 10,000m Starts With a Few Steps |
1.0 mi 7:52 Run |
| Mar 21 2011 Morning |
Dave Diles Took My Bike! |
23.6 mi 1:05:00 Bike |
| Mar 20 2011 Afternoon |
Subdued Elliptical |
5.1 mi 35:00 Elliptical |
| Mar 20 2011 Morning |
Duke-Michigan |
11.1 mi 30:00 Bike |