Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 19 2011 Afternoon |
Three is a Magic Number |
11.1 mi 30:00 Bike |
| Mar 19 2011 Afternoon |
Three is a Magic Number: pt 2 |
5.4 mi 35:00 Elliptical |
| Mar 18 2011 Morning |
Stuffy Fartlek |
21.5 mi 1:00:00 Bike |
| Mar 17 2011 Afternoon |
St. Patrick's Day! |
11.4 mi 30:00 Bike |
| Mar 17 2011 Afternoon |
March Madness! |
5.3 mi 35:00 Elliptical |
| Mar 16 2011 Morning |
Under the Weather |
22.4 mi 1:00:00 Bike |
| Mar 15 2011 Afternoon |
Good News, kinda... |
23.6 mi 1:05:00 Bike |
| Mar 14 2011 Morning |
Still Have Some Time |
24.7 mi 1:05:00 Bike |
| Mar 13 2011 Afternoon |
"Come with me if you want to live." |
25.0 mi 1:05:00 Bike |
| Mar 12 2011 Morning |
Fistful of Nationals |
23.3 mi 1:00:00 Bike |
| Mar 11 2011 Morning |
Back to Snowy Cleveland | Other |
| Mar 10 2011 Afternoon |
Failure Happens |
22.3 mi 1:05:00 Bike |
| Mar 09 2011 Afternoon |
Getting the Full Value | Weights |
| Mar 09 2011 Morning |
Ash Wednesday Fartlek |
22.37 mi 1:05:00 Bike |
| Mar 08 2011 Morning |
LMU Presidential Installation | Other |
| Mar 07 2011 Morning |
Tempo Bike |
25.0 mi 1:05:00 Bike |
| Mar 06 2011 Afternoon |
Temple of Doom |
19.0 mi 45:00 Bike |
| Mar 05 2011 Afternoon |
Jersey Shore |
25.0 mi 1:00:00 Bike |
| Mar 04 2011 Morning |
The Whore of Babylon |
24.0 mi 1:05:00 Bike |
| Mar 03 2011 Afternoon |
Owl Abuse |
21.0 mi 1:00:00 Bike |
| Mar 02 2011 Afternoon |
Back to the Pool |
0.78 mi 38:28 Swim |
| Mar 02 2011 Morning |
Choo-Choo! |
22.3 mi 1:00:00 Bike |
| Mar 01 2011 Morning |
Beatles Bike PR |
23.6 mi 1:05:00 Bike |
| Feb 28 2011 Morning |
Slight Delay |
23.1 mi 1:05:00 Bike |
| Feb 27 2011 Morning |
Chicago: Day 2 | Other |