Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 26 2011 Morning |
Chicago: Day 1 | Other |
| Feb 25 2011 Morning |
Snow Day! | Other |
| Feb 24 2011 Afternoon |
Beating Yourself Up |
22.6 mi 1:05:00 Bike |
| Feb 23 2011 Morning |
No Pool Today |
59:30 Bike |
| Feb 22 2011 Afternoon |
Dave Diles! |
23.3 mi 1:05:00 Bike |
| Feb 21 2011 Afternoon |
Breast 50s |
0.62 mi 35:16 Swim |
| Feb 21 2011 Morning |
Know Thy Enemy |
56:00 Bike |
| Feb 20 2011 Afternoon |
Collegiate Basketball |
22.0 mi 1:05:00 Bike |
| Feb 19 2011 Morning |
Marginally Homeless |
22.9 mi 1:05:00 Bike |
| Feb 18 2011 Morning |
On the Inside, Looking out |
23.3 mi 1:05:00 Bike |
| Feb 17 2011 Morning |
No Tim Today |
22.9 mi 1:05:00 Bike |
| Feb 16 2011 Afternoon |
Coach is feeling brutal |
0.31 mi Swim |
| Feb 16 2011 Morning |
Simulated 15 * 400m |
1:00:00 Bike |
| Feb 15 2011 Afternoon |
Bike Party! |
23.1 mi 1:05:00 Bike |
| Feb 14 2011 Afternoon |
Into the Pool | Swim |
| Feb 14 2011 Morning |
Interrupted Warmup |
1.8 mi 5:30 Bike |
| Feb 14 2011 Morning |
Lance and Floyd |
56:42 Bike |
| Feb 13 2011 Afternoon |
Bible Belt |
16.6 mi 45:00 Bike |
| Feb 12 2011 Morning |
Trump in 2012! |
23.3 mi 1:05:00 Bike |
| Feb 11 2011 Morning |
I-pod Fartlek |
20.8 mi 1:00:00 Bike |
| Feb 10 2011 Afternoon |
Old School Bike |
19.9 mi 1:00:00 Bike |
| Feb 09 2011 Morning |
Philosophy |
1:00:00 Bike |
| Feb 08 2011 Afternoon |
Political Discussions in the Cardio Room |
22.6 mi 1:05:00 Bike |
| Feb 07 2011 Morning |
Training Buddies Reunited |
1:00:00 Bike |
| Feb 06 2011 Afternoon |
Diagnosis Unknown, Prognosis Hopeful | Other |