Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Feb 05 2011
Morning		 My left foot, my left foot... 3.59 mi
12:35
Run
Feb 04 2011
Afternoon		 ...Guns Out Weights
Feb 04 2011
Morning		 Sun's out... 6.5 mi
47:48
Run
Feb 03 2011
Afternoon		 Word Games with Myself 10.0 mi
1:05:00
Elliptical
Feb 02 2011
Morning		 Attack Mode 10.21 mi
49:26
Run
Feb 01 2011
Afternoon		 Wandering the Halls of Cleveland Heights High 6.7 mi
51:21
Run
Jan 31 2011
Afternoon		 Day 2 Lift Weights
Jan 31 2011
Morning		 Crisp Morning, Poor Footing 10.8 mi
1:12:18
Run
Jan 30 2011
Morning		 Just me and my thoughts 12.9 mi
1:35:31
Run
Jan 29 2011
Afternoon		 Spartan-Tartan Duel 7.11 mi
45:28
Run
Jan 28 2011
Morning		 The Call of Nature Returns 6.3 mi
46:08
Run
Jan 27 2011
Afternoon		 The Resistance 9.7 mi
1:05:00
Elliptical
Jan 26 2011
Afternoon		 Day 1 Lift Weights
Jan 26 2011
Morning		 Indoor Workout 7.67 mi
53:48
Run
Jan 25 2011
Afternoon		 Street Names 8.1 mi
1:00:31
Run
Jan 24 2011
Afternoon		 Mad Ups Weights
Jan 24 2011
Morning		 Split Tempo 9.9 mi
1:08:25
Run
Jan 23 2011
Afternoon		 Uneventful Run 6.5 mi
47:08
Run
Jan 22 2011
Morning		 Spartan Relays: Long Run 12.4 mi
1:35:50
Run
Jan 21 2011
Morning		 Cemetery Fartlek 8.7 mi
1:01:02
Run
Jan 20 2011
Afternoon		 Everyone is Doing the Fish 9.7 mi
1:05:00
Elliptical
Jan 19 2011
Afternoon		 Circuit Day 2 Weights
Jan 19 2011
Morning		 What Happened in 1973? 8.7 mi
1:00:36
Run
Jan 18 2011
Afternoon		 Shorts Day 6.5 mi
48:14
Run
Jan 17 2011
Afternoon		 MLK Day Tempo 9.8 mi
1:04:49
Run