Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Jan 17 2011
Afternoon		 Lift Day 1 Weights
Jan 16 2011
Morning		 Squirrely Run 4.4 mi
30:13
Run
Jan 15 2011
Morning		 Always Learn Something when I Run with Tim 11.7 mi
1:26:10
Run
Jan 14 2011
Night		 Burpees! Weights
Jan 14 2011
Afternoon		 What the Hill! 6.58 mi
54:20
Run
Jan 13 2011
Afternoon		 CNN vs. ESPN 21.5 mi
1:00:00
Bike
Jan 12 2011
Morning		 Snow Fartlek, Old Lady, and Smelly Ice Bath. 8.6 mi
1:01:57
Run
Jan 11 2011
Afternoon		 Snow! 5.0 mi
38:48
Run
Jan 10 2011
Afternoon		 From Memory Weights
Jan 10 2011
Morning		 First Day of Class 10.74 mi
1:06:03
Run
Jan 09 2011
Morning		 Team Run 6.1 mi
44:34
Run
Jan 08 2011
Afternoon		 Back to Cleveland 8.1 mi
47:39
Run
Jan 07 2011
Morning		 Farewell to Texas...for now at least. 6.1 mi
42:45
Run
Jan 06 2011
Morning		 Impromptu Long Run 11.2 mi
1:17:58
Run
Jan 05 2011
Morning		 I Hate Standard Parking. Other
Jan 04 2011
Morning		 Many Thoughts and Fast Steps 8.1 mi
53:48
Run
Jan 03 2011
Morning		 Final Week in Texas 6.1 mi
40:45
Run
Jan 02 2011
Morning		 First Run of 2011 10.0 mi
1:03:05
Run
Jan 01 2011
Morning		 Happy 2011! Other
Dec 31 2010
Morning		 New Year's Eve Day Hills 5.99 mi
41:39
Run
Dec 30 2010
Morning		 Steamy 7.0 mi
47:03
Run
Dec 29 2010
Morning		 Knees vs Stomach 5.0 mi
34:09
Run
Dec 28 2010
Morning		 Reverse, reverse! 7.0 mi
45:47
Run
Dec 27 2010
Morning		 Not much to see 5.0 mi
33:52
Run
Dec 26 2010
Morning		 On the Second Day of Christmas, 10.2 mi
1:06:25
Run