Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Dec 01 2010
Afternoon		 Cross Training Crew 22.6 mi
1:05:00
Bike
Nov 30 2010
Afternoon		 Holiday Spirit 8.7 mi
1:00:00
Elliptical
Nov 29 2010
Afternoon		 XC Football Game 2.0 mi
15:37
Run
Nov 28 2010
Morning		 Back to Cleveland. Other
Nov 27 2010
Afternoon		 Cabin Fever Other
Nov 26 2010
Morning		 Turkey Hangover...Not Really Other
Nov 25 2010
Morning		 Snowy Run for the Diamonds 13.2 mi
1:24:43
Run
Nov 24 2010
Morning		 Morning Jaunt 6.5 mi
45:25
Run
Nov 23 2010
Afternoon		 29 Sticks of Spaghetti 7.7 mi
59:19
Run
Nov 22 2010
Afternoon		 Easy with the Double Initials. 7.6 mi
1:04:07
Run
Nov 21 2010
Morning		 Back to Cleveland. Other
Nov 20 2010
Morning		 Nationals! Birthday! 8.5 mi
1:01:03
Run
Nov 19 2010
Morning		 Loews Creek Park 6.1 mi
41:29
Run
Nov 18 2010
Morning		 Eau Claire Bound! 6.4 mi
47:26
Run
Nov 17 2010
Afternoon		 Shoe Tree Run 5.4 mi
40:30
Run
Nov 16 2010
Afternoon		 Let's Head Downtown 8.8 mi
1:04:22
Run
Nov 15 2010
Afternoon		 Assassin's Creed and Math 9.7 mi
1:14:26
Run
Nov 14 2010
Afternoon		 Not a Fun Run 8.0 mi
1:01:29
Run
Nov 13 2010
Morning		 End of My Collegiate XC Career 10.17 mi
1:05:16
Run
Nov 12 2010
Afternoon		 Course Review 5.0 mi
36:02
Run
Nov 11 2010
Afternoon		 Straight Outta Hombre 8.6 mi
1:00:00
Elliptical
Nov 10 2010
Afternoon		 Jorts and Sports Bras 6.49 mi
37:59
Run
Nov 09 2010
Afternoon		 Stomach Issues 7.7 mi
59:34
Run
Nov 08 2010
Afternoon		 Not Last Year's Workout 7.86 mi
45:11
Run
Nov 07 2010
Morning		 Snow Back 10.0 mi
1:14:49
Run