Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Nov 06 2010
Morning		 Phi K: Four for four 11.01 mi
1:17:32
Run
Nov 05 2010
Afternoon		 Rainy Miles 8.08 mi
52:13
Run
Nov 04 2010
Afternoon		 Down to the Old Pub Instead 9.8 mi
1:13:12
Run
Nov 03 2010
Night		 Pushups & Dips Weights
Nov 03 2010
Afternoon		 Feeling Meh 8.85 mi
56:57
Run
Nov 02 2010
Morning		 Beter Safe than Sorry Other
Nov 01 2010
Morning		 Ill...Not from Too Much Candy Other
Oct 31 2010
Afternoon		 Halloween Shake-Out 8.0 mi
1:01:52
Run
Oct 30 2010
Morning		 UAA Championships 10.97 mi
1:11:27
Run
Oct 29 2010
Afternoon		 High School Reunion 6.0 mi
46:47
Run
Oct 28 2010
Morning		 Stadium Arcadium 8.4 mi
1:00:00
Elliptical
Oct 27 2010
Afternoon		 Short Tempo. Quick Intervals. 10.49 mi
1:04:08
Run
Oct 26 2010
Afternoon		 Not Quite the Adventure that I was Expecting. 9.3 mi
1:10:46
Run
Oct 25 2010
Night		 UAA Lift Weights
Oct 25 2010
Afternoon		 Doorknob Fartlek 10.7 mi
1:14:09
Run
Oct 24 2010
Afternoon		 Mix and Match! 8.0 mi
58:42
Run
Oct 23 2010
Morning		 Grass Magnet 12.2 mi
1:31:22
Run
Oct 22 2010
Night		 10 is the Magic Number Weights
Oct 22 2010
Afternoon		 A New Hill 7.18 mi
49:36
Run
Oct 21 2010
Afternoon		 But I am Getting Better! 9.3 mi
1:05:00
Elliptical
Oct 20 2010
Night		 Hopping Around Weights
Oct 20 2010
Afternoon		 Last Michigan? 11.36 mi
1:05:47
Run
Oct 19 2010
Morning		 End of Fall Break 10.2 mi
1:17:07
Run
Oct 18 2010
Afternoon		 Deer Teenage Dreams 12.3 mi
1:28:00
Run
Oct 17 2010
Morning		 Columbus Marathon 7.5 mi
53:19
Run