Workouts (Run Vassar)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 22 2014 Afternoon |
Run |
4.4 mi 32:00 Run |
| Jun 21 2014 Afternoon |
Swim |
1.24 mi 35:33 Swim |
| Jun 21 2014 Morning |
Long Run |
9.0 mi 1:08:00 Run |
| Jun 21 2014 Morning |
Tempo Mile |
1.0 mi 6:30 Run |
| Jun 19 2014 Night |
Swim |
1.62 mi 51:00 Swim |
| Jun 19 2014 Night |
short jog |
1.0 mi 7:45 Run |
| Jun 19 2014 Afternoon |
Bike to MCCC |
4.2 mi 16:00 Bike |
| Jun 18 2014 Morning |
Bike |
10.0 mi 45:00 Bike |
| Jun 18 2014 Morning |
Daily Core | Weights |
| Jun 17 2014 Morning |
Daily Core | Weights |
| Jun 16 2014 Night |
Run |
1.5 mi 12:00 Run |
| Jun 16 2014 Morning |
Off | Weights |
| Jun 15 2014 Night |
Run |
3.9 mi 30:00 Run |
| Jun 15 2014 Morning |
Daily Core | Weights |
| Jun 14 2014 Night |
Daily Core | Weights |
| Jun 13 2014 Night |
Daily Core | Weights |
| Jun 13 2014 Morning |
Speed |
4.49 mi 31:50 Run |
| Jun 12 2014 Afternoon |
Run |
4.0 mi 32:00 Run |
| Jun 11 2014 Morning |
Run |
3.57 mi 27:32 Run |
| Jun 10 2014 Night |
Daily Core | Weights |
| Jun 10 2014 Morning |
Run |
6.55 mi 49:40 Run |
| Jun 09 2014 Night |
Daily Core | Weights |
| Jun 09 2014 Morning |
Run |
7.77 mi 1:00:40 Run |
| Jun 07 2014 Afternoon |
Swim |
2.11 mi 59:00 Swim |
| Jun 07 2014 Morning |
Run |
5.95 mi 44:40 Run |