Workouts (Matt Heckman)

Calendar - Statistics - Workouts
Date Title Details
Mar 22 2009
Afternoon		 Long Run 5.12 mi
43:58
Run
Mar 20 2009
Afternoon		 Easy Run 3.56 mi
29:23
Run
Mar 18 2009
Afternoon		 Easy Run 4.13 mi
35:23
Run
Mar 17 2009
Afternoon		 Long Run 4.55 mi
39:53
Run
Mar 13 2009
Afternoon		 Medium Run 4.02 mi
37:14
Run
Mar 08 2009
Afternoon		 Long Run 5.39 mi
47:51
Run
Mar 06 2009
Afternoon		 LSD 5.4 mi
1:02:33
Run
Mar 05 2009
Afternoon		 Easy Run 4.51 mi
40:10
Run
Mar 04 2009
Afternoon		 Long Run 4.87 mi
44:07
Run
Feb 27 2009
Afternoon		 LSD 5.05 mi
47:17
Run
Feb 23 2009
Morning		 Tempo Run (Short) 3.0 mi
26:54
Run
Feb 18 2009
Morning		 Easy Run 4.1 mi
38:39
Run
Feb 11 2009
Afternoon		 LSD 6.2 mi
54:57
Run
Feb 10 2009
Afternoon		 Easy Run 3.25 mi
31:59
Run
Feb 08 2009
Afternoon		 Tempo Run (Short) 3.9 mi
33:21
Run
Feb 07 2009
Morning		 LSD 7.74 mi
1:10:15
Run
Feb 06 2009
Morning		 Tempo Run 4.08 mi
37:43
Run
Feb 05 2009
Morning		 LSD 6.35 mi
1:02:24
Run
Feb 03 2009
Morning		 Moderate Long Run 4.3 mi
41:59
Run
Feb 02 2009
Afternoon		 LSD 5.5 mi
54:45
Run
Jan 30 2009
Night		 Hillwork 3.34 mi
33:00
Run
Jan 29 2009
Morning		 Tempo Run 4.0 mi
37:05
Run
Jan 27 2009
Morning		 Easy Run 2.6 mi
25:25
Run
Jan 26 2009
Night		 LSD 5.1 mi
51:38
Run
Jan 25 2009
Afternoon		 Treadmill 3.02 mi
28:10
Run