| Date | Title | Details |
|---|---|---|
| Oct 28 2013 Afternoon |
Monday | Other |
| Oct 27 2013 Night |
Sunday | Other |
| Oct 26 2013 Morning |
Saturday | Other |
| Oct 25 2013 Morning |
Friday | Other |
| Oct 24 2013 Afternoon |
Thursday | Other |
| Oct 23 2013 Afternoon |
Wednesday | Other |
| Oct 22 2013 Morning |
Tuesday | Other |
| Oct 21 2013 Afternoon |
Monday | Other |
| Oct 20 2013 Night |
Sunday | Other |
| Oct 19 2013 Afternoon |
Gettysburg | Other |
| Oct 18 2013 Afternoon |
Friday | Other |
| Oct 17 2013 Afternoon |
Thursday | Other |
| Oct 16 2013 Afternoon |
Wednesday | Other |
| Oct 15 2013 Afternoon |
Cross Training |
3.4 mi 20:00 Bike |
| Oct 14 2013 Afternoon |
Plyos | Other |
| Oct 14 2013 Afternoon |
Monday 2 |
1.0 mi 9:46 Run |
| Oct 14 2013 Morning |
Monday |
2.5 mi 15:00 Bike |
| Oct 13 2013 Afternoon |
Sunday |
6.4 mi 40:00 Bike |
| Oct 13 2013 Afternoon |
Sunday 2 |
10:00 Run |
| Oct 12 2013 Morning |
Saturday |
4.3 mi 30:00 Bike |
| Oct 12 2013 Morning |
Saturday (2) |
1.5 mi 14:18 Run |
| Oct 11 2013 Afternoon |
Friday |
2.3 mi 15:00 Bike |
| Oct 11 2013 Afternoon |
Friday (2) |
1.5 mi 14:46 Run |
| Oct 10 2013 Afternoon |
Thursday |
7.5 mi 50:00 Bike |
| Oct 09 2013 Morning |
Cross Training |
7.8 mi 50:00 Bike |