Workouts (Sara Lemke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 08 2013 Afternoon |
Tuesday |
7.8 mi 50:00 Bike |
| Oct 07 2013 Afternoon |
Fall break Monday |
6.3 mi 45:00 Bike |
| Oct 06 2013 Morning |
Sunday |
3.7 mi 25:00 Bike |
| Oct 05 2013 Night |
Sunday |
25:00 Elliptical |
| Oct 05 2013 Morning |
Paul Short | Run |
| Oct 04 2013 Afternoon |
Friday |
6.5 mi 40:00 Bike |
| Oct 03 2013 Afternoon |
Biking |
7.5 mi 50:09 Bike |
| Oct 02 2013 Night |
Wednesday |
2.5 mi 15:00 Bike |
| Oct 02 2013 Morning |
Tuesday |
0.7 mi 7:00 Run |
| Oct 01 2013 Morning |
Rest Day | Other |
| Sep 30 2013 Afternoon |
Monday Middle |
1.73 mi 14:46 Run |
| Sep 30 2013 Morning |
Monday |
4.0 mi 25:14 Bike |
| Sep 29 2013 Night |
Night Bike |
6.4 mi 46:42 Bike |
| Sep 28 2013 Morning |
Saturday |
7.0 mi 50:00 Bike |
| Sep 27 2013 Morning |
Friday |
25:00 Bike |
| Sep 27 2013 Morning |
Friday |
1.5 mi 16:43 Run |
| Sep 26 2013 Afternoon |
Thursday |
25:00 Bike |
| Sep 26 2013 Afternoon |
Thursday |
1.5 mi 16:43 Run |
| Sep 25 2013 Afternoon |
Different Wednesday |
25:00 Bike |
| Sep 25 2013 Afternoon |
Wednesday |
1.5 mi 15:43 Run |
| Sep 24 2013 Afternoon |
Cross Training |
20:00 Bike |
| Sep 23 2013 Afternoon |
Bike and Run |
4.5 mi 30:00 Bike |
| Sep 23 2013 Afternoon |
After bike |
1.5 mi 16:14 Run |
| Sep 22 2013 Morning |
nope | Other |
| Sep 21 2013 Morning |
Running Saturday |
17:30 Run |