Workouts (Saleh Alnajem)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 01 2013 Morning |
plyometrics/ multi throw | Other |
| Oct 30 2013 Morning |
sprints/ muscle group lifting | Weights |
| Oct 28 2013 Morning |
sprints/jumps | Run |
| Oct 25 2013 Afternoon |
plyometrics | Other |
| Oct 23 2013 Afternoon |
multi-jump/sprints | Run |
| Oct 21 2013 Afternoon |
running/lifting | Weights |
| Oct 18 2013 Afternoon |
muli jump circuit/ running | Run |
| Oct 16 2013 Morning |
lifting | Weights |
| Oct 14 2013 Morning |
plyometrics | Other |
| Oct 11 2013 Morning |
lifting/running | Run |
| Oct 09 2013 Afternoon |
multi-jump & sprints | Run |
| Oct 07 2013 Afternoon |
lifting/running | Weights |
| Oct 04 2013 Morning |
explosive reactions | Other |
| Oct 02 2013 Afternoon |
jumps/ sprints | Run |
| Sep 30 2013 Afternoon |
lifting/sprints | Weights |
| Sep 28 2013 Morning |
Jumping/Sprints | Run |
| Sep 25 2013 Afternoon |
Running | Run |
| Sep 23 2013 Morning |
Lifting | Weights |
| Sep 22 2013 Afternoon |
Plyometrics | Other |
| Sep 19 2013 Afternoon |
Plyometrics | Other |
| Sep 17 2013 Afternoon |
Plyometrics | Other |
| Sep 15 2013 Afternoon |
Speed/Muscular strength | Run |
| Sep 13 2013 Afternoon |
Speed/Muscular strenght | Run |
| Sep 11 2013 Night |
Speed/Muscular strength |
22:30 Bike |
| Sep 08 2013 Afternoon |
Cardiovascular Endurance |
20:00 Row |