Workouts (Coach Witte)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 04 2017 Morning |
Fleet Feet Run Labor Day |
6.2 mi 50:13 Run |
| Sep 02 2017 Morning |
20 mile long run Chicago Lakefront |
20.0 mi 2:52:26 Run |
| Sep 01 2017 Night |
Easy Run |
3.0 mi 29:10 Run |
| Aug 30 2017 Morning |
Paced run with warmup and cooldown |
9.4 mi 1:25:16 Run |
| Aug 29 2017 Afternoon |
Easy run |
2.5 mi 26:46 Run |
| Aug 28 2017 Morning |
Run with Fleet Feet |
6.2 mi 49:48 Run |
| Aug 27 2017 Afternoon |
Long run - still sick |
10.0 mi 1:41:37 Run |
| Aug 21 2017 Morning |
Fleet Feet Run |
6.1 mi 48:09 Run |
| Aug 19 2017 Morning |
Long run Chicago Lakefront |
18.0 mi 2:43:50 Run |
| Aug 17 2017 Night |
Easy Run |
2.4 mi 23:54 Run |
| Aug 16 2017 Night |
4X1 mile repeats |
7.1 mi 1:00:34 Run |
| Aug 15 2017 Morning |
Easy Run |
2.6 mi 30:28 Run |
| Aug 14 2017 Morning |
Easy run |
5.0 mi 43:08 Run |
| Aug 12 2017 Morning |
Long Run Chicago Lakefront |
16.0 mi 2:21:39 Run |
| Aug 10 2017 Night |
Evening run in the rain |
4.8 mi 44:57 Run |
| Aug 08 2017 Afternoon |
Run in Texas |
4.0 mi 33:00 Run |
| Aug 05 2017 Morning |
Long run in Austin, Texas |
14.5 mi 2:13:48 Run |
| Aug 04 2017 Afternoon |
Treadmill Run |
4.0 mi 31:30 Run |
| Aug 02 2017 Morning |
Fleet Feet workout 6x800 |
6.5 mi 49:34 Run |
| Aug 01 2017 Night |
Run river park |
5.0 mi 49:03 Run |
| Jul 31 2017 Morning |
Fleet Feet Run |
8.0 mi 1:07:44 Run |
| Jul 29 2017 Morning |
Bix 7 mile race! |
9.5 mi 1:19:40 Run |
| Jul 24 2017 Morning |
Fleet Feet Fun Run - achilles sore afterwards |
8.0 mi 1:10 Run |
| Jul 21 2017 Afternoon |
Run around neighborhood just after noon |
5.0 mi 46:47 Run |
| Jul 19 2017 Night |
Fleet Feet Racing Team WO 4-3-2-1 x 2 |
6.2 mi 54:42 Run |