Workouts (Coach Witte)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2014 Morning |
Run down Lincoln & back, plus 1 extra mile around neighbhorhood |
7.8 mi 1:03:00 Run |
| Jul 25 2014 Morning |
Run west on Wilson |
4.95 mi 35:55 Run |
| Jul 24 2014 Morning |
Run to Wrigleyville & back |
5.03 mi 39:20 Run |
| Jul 23 2014 Morning |
Run to Roscoe Village & Back +strides |
5.25 mi 39:14 Run |
| Jul 19 2014 Afternoon |
Run throughout downtown Asheville, NC |
6.3 mi 50:00 Run |
| Jul 18 2014 Morning |
Brief run in steep mountains in Zirconia, NC at Emily's home |
2.4 mi 21:00 Run |
| Jul 17 2014 Afternoon |
Appalachian Mountain Running! Shenandoah National Park |
6.0 mi 50:00 Run |
| Jul 16 2014 Morning |
Run - Maryland trails! |
4.6 mi 39:00 Run |
| Jul 15 2014 Morning |
Run in Maryland! |
5.0 mi 46:30 Run |
| Jul 12 2014 Night |
Run from Montrose Damen to lakefront path |
5.3 mi 41:44 Run |
| Jul 10 2014 Morning |
Winnemac Park - 3x ~mile repeats |
5.03 mi 40:28 Run |
| Jul 09 2014 Morning |
Fleet feet chicks' night run |
6.19 mi 51:27 Run |
| Jul 08 2014 Morning |
Run down Damen to Roscoe Village & back |
6.33 mi 48:05 Run |
| Jul 07 2014 Night |
Fleet feet run |
6.0 mi 47:45 Run |
| Jul 05 2014 Morning |
Recovery run in Naperville |
2.93 mi 24:01 Run |
| Jul 04 2014 Morning |
Race: Elmhurst 4 miler on the 4th! |
6.5 mi 43:37 Run |
| Jul 02 2014 Morning |
Run - south on Lincoln |
4.12 mi 35:38 Run |
| Jul 01 2014 Morning |
Run +6 strides |
3.58 mi 26:12 Run |
| Jun 30 2014 Night |
Fleet feet run |
5.0 mi 40:37 Run |
| Jun 29 2014 Afternoon |
Run - West on Wilson |
3.65 mi 28:48 Run |
| Jun 26 2014 Night |
Cool down |
0.5 mi 5:00 Run |
| Jun 26 2014 Morning |
Run to Roscoe Village & Back |
4.55 mi 32:30 Run |
| Jun 25 2014 Afternoon |
Run - Belmont & Clark loop |
6.55 mi 48:31 Run |
| Jun 24 2014 Morning |
Bought a new guitar! | Other |
| Jun 23 2014 Morning |
Run with Fleet Feet group |
4.0 mi 30:11 Run |