Workouts (Coach Witte)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 22 2014 Morning |
5K Race - YOUth Make a Difference Run in Glenview |
3.61 mi 21:34 Run |
| Jun 19 2014 Morning |
Slow easy run |
2.0 mi 20:00 Run |
| Jun 18 2014 Morning |
Run to Montrose +Hills RAIN! |
6.28 mi 57:28 Run |
| Jun 17 2014 Morning |
Out & Back Run |
5.81 mi 45:30 Run |
| Jun 16 2014 Morning |
Run to Post Office & Back |
1.6 mi 12:00 Run |
| Jun 16 2014 Morning |
First ever Fleet Feet Sports Fun Run |
4.07 mi 31:30 Run |
| Jun 15 2014 Morning |
Run to Roscoe Village & Back |
5.15 mi 40:07 Run |
| Jun 14 2014 Morning |
Run to just past Addison & Lincoln & back |
3.67 mi 28:00 Run |
| Jun 13 2014 Morning |
Run - north up Damen to Bowmanville Ave. |
2.8 mi 24:00 Run |
| Jun 12 2014 Morning |
Run +4 strides |
5.25 mi 41:40 Run |
| Jun 11 2014 Morning |
Run +4 strides |
4.75 mi 41:38 Run |
| Jun 07 2014 Afternoon |
Hiking and Easy run |
2.3 mi 20:00 Run |
| Oct 07 2013 Morning |
Run - Race |
1.5 mi Run |
| Oct 04 2013 Morning |
Fartlek run |
2.5 mi Run |
| Oct 02 2013 Morning |
Run - Race |
1.6 mi Run |
| Oct 01 2013 Morning |
Run |
2.0 mi Run |
| Sep 30 2013 Morning |
(Untitled) |
1.8 mi Run |
| Sep 27 2013 Morning |
RUN |
2.0 mi Run |
| Sep 25 2013 Morning |
RUN |
1.5 mi Run |
| Sep 24 2013 Morning |
(Untitled) |
1.5 mi Run |
| Sep 23 2013 Morning |
RUN |
2.0 mi Run |
| Sep 18 2013 Morning |
Run - the course |
1.85 mi Run |
| Sep 17 2013 Morning |
Neighborhood & around the park Run |
6.15 mi 39:30 Run |
| Sep 16 2013 Morning |
Sustained 15 min run, followed by interval |
2.5 mi Run |
| Sep 15 2013 Morning |
Run around neighborhood |
2.5 mi 19:00 Run |