Workouts (Coach Witte)

Calendar - Statistics - Workouts
Date Title Details
Sep 13 2013
Morning		 Run around lake & sprints 1.8 mi
Run
Sep 11 2013
Morning		 Run around the lake 2.0 mi
Run
Sep 09 2013
Afternoon		 Stair workout at Attea! 1.0 mi
Other
Sep 06 2013
Morning		 Bridge lake workout 1.75 mi
3:00
Run
Sep 05 2013
Morning		 Run 2.5 mi
Run
Sep 04 2013
Morning		 XC practice 2.5 mi
Run
Sep 03 2013
Morning		 XC Practice 4.37 mi
Run