Workouts (Coach Witte)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 24 2017 Night |
Fleet Feet Run |
6.0 mi 47:17 Run |
| Apr 23 2017 Morning |
Warmup & cooldown |
3.5 mi Run |
| Apr 23 2017 Morning |
Ravenswood Run 5K |
3.11 mi 20:33 Run |
| Apr 21 2017 Morning |
Run around Attea/Gallery Park Lake |
6.5 mi Run |
| Apr 18 2017 Afternoon |
Workout 10x450 meters |
8.88 mi 19:20 Run |
| Apr 17 2017 Morning |
Very slow run |
2.25 mi 22:48 Run |
| Apr 16 2017 Afternoon |
Run in Edgebrook - Easter Sunday |
4.5 mi 42:15 Run |
| Apr 14 2017 Afternoon |
Long run along the lakefront |
12.0 mi 1:41:44 Run |
| Apr 13 2017 Night |
Short, easy run & Yoga - 90 minute Vinyasa |
2.0 mi 17:00 Run |
| Apr 12 2017 Afternoon |
Easy run with boys T&F team |
1.0 mi Run |
| Apr 11 2017 Afternoon |
Run with the boys team |
1.7 mi Run |
| Apr 10 2017 Night |
Fleet Feet run in the rain |
4.75 mi 38:00 Run |
| Apr 09 2017 Morning |
Strengthening for L knee | Weights |
| Apr 08 2017 Afternoon |
Long Run! |
10.05 mi 1:19:25 Run |
| Apr 07 2017 Morning |
Did not run - rested knee | Other |
| Apr 06 2017 Morning |
Yoga - 90 minute Vinyasa | Other |
| Apr 05 2017 Morning |
Workout Wednesday - L knee started hurting after this |
6.81 mi 52:33 Run |
| Apr 03 2017 Night |
Run on treadmill |
5.0 mi 40:20 Run |
| Apr 02 2017 Morning |
Race - Shamrock Shuffle |
5.57 mi 40:21 Run |
| Mar 30 2017 Night |
Treadmill Running |
5.0 mi 38:38 Run |
| Mar 29 2017 Night |
Fleet Feet Workout 600 repeats |
5.98 mi 43:50 Run |
| Mar 28 2017 Morning |
Easy run |
4.76 mi 44:22 Run |
| Mar 27 2017 Morning |
Fleet Feet Run |
5.9 mi 47:54 Run |
| Mar 25 2017 Morning |
Run at Gym |
7.0 mi 52:41 Run |
| Mar 24 2017 Afternoon |
Run after work |
4.19 mi 32:00 Run |