Workouts (Coach Witte)

Calendar - Statistics - Workouts
Date Title Details
Feb 08 2017
Morning		 Run after work 3.5 mi
30:00
Run
Feb 06 2017
Morning		 Fleet feet running group 6.0 mi
46:58
Run
Feb 05 2017
Morning		 Run 2.85 mi
25:45
Run
Feb 04 2017
Morning		 Fleet Feet Run 5.1 mi
40:58
Run
Jan 30 2017
Morning		 Fleet Feet Run 4.2 mi
35:45
Run
Jan 28 2017
Morning		 Run & yoga 3.3 mi
30:00
Run
Jan 23 2017
Morning		 Fleet Feet Run 4.0 mi
34:40
Run
Jan 10 2017
Morning		 Easy run - first run back after butt injury 2.3 mi
20:00
Run
Jan 05 2017
Morning		 New running shoes - Mizune Wave Inspire 13 Other
Jan 01 2017
Morning		 New Year's Day Run 4.57 mi
Run
Dec 26 2016
Morning		 Run down Lincoln & back 3.0 mi
27:19
Run
Dec 17 2016
Morning		 Run treadmill 4.5 mi
34:19
Run
Dec 15 2016
Night		 Run treadmill 4.5 mi
32:57
Run
Dec 14 2016
Night		 Run treadmill 4.25 mi
29:44
Run
Dec 12 2016
Night		 Run treadmill 4.0 mi
30:06
Run
Dec 11 2016
Morning		 Run 6.6 mi
47:27
Run
Dec 09 2016
Morning		 Run 2.3 mi
20:00
Run
Dec 05 2016
Morning		 Run on treadmill 4.0 mi
30:00
Run
Dec 05 2016
Morning		 Cooldown 0.3 mi
Run
Dec 04 2016
Morning		 Run treadmill 4.0 mi
30:00
Run
Dec 04 2016
Morning		 Cooldown 0.5 mi
Run
Nov 28 2016
Morning		 Fleet Feet Run 5.0 mi
40:33
Run
Nov 26 2016
Morning		 FF run 4.9 mi
46:02
Run
Nov 25 2016
Morning		 Spin class & lifting Bike
Nov 24 2016
Morning		 Edison Park Turkey Trot 4.11 mi
29:20
Run