Date | Title | Details |
---|---|---|
Aug 09 2014 Morning |
Swim |
30:00 Swim |
Aug 08 2014 Morning |
Am run |
3.5 mi 21:35 Run |
Aug 08 2014 Morning |
Pm run |
2.0 mi 14:33 Run |
Aug 07 2014 Morning |
Tempo |
4.0 mi 27:55 Run |
Aug 06 2014 Morning |
Bad run |
2.09 mi 16:30 Run |
Aug 05 2014 Morning |
(Untitled) |
4.0 mi 34:23 Run |
Aug 04 2014 Morning |
Reg run |
3.0 mi 22:46 Run |
Aug 03 2014 Night |
Long run |
6.0 mi 46:21 Run |
Aug 02 2014 Morning |
Bands planks pool |
30:00 Swim |
Aug 01 2014 Morning |
Second run |
3.0 mi 23:41 Run |
Aug 01 2014 Morning |
Morning run |
2.0 mi 15:07 Run |
Jul 31 2014 Morning |
Regular run |
5.0 mi 38:45 Run |
Jul 30 2014 Morning |
Hilly run |
5.0 mi 41:00 Run |
Jul 29 2014 Morning |
Regular run |
3.0 mi 22:36 Run |
Jul 27 2014 Night |
Long run |
5.0 mi 39:27 Run |
Jul 26 2014 Morning |
Regular run |
4.0 mi 29:43 Run |
Jul 25 2014 Morning |
Regular run |
3.0 mi 23:35 Run |
Jul 23 2014 Night |
Regular run |
3.5 mi 26:18 Run |
Jul 22 2014 Night |
Tempo |
3.0 mi 21:34 Run |
Jul 20 2014 Morning |
Regular run |
4.0 mi 30:19 Run |
Jul 19 2014 Afternoon |
Regular run |
3.0 mi 23:03 Run |
Jul 17 2014 Morning |
Ran on trails |
3.0 mi 24:00 Run |
Jul 16 2014 Afternoon |
Garrett mt |
3.0 mi Run |
Jul 15 2014 Morning |
First day back |
2.0 mi 16:00 Run |
Jun 25 2014 Morning |
(Untitled) |
3.0 mi Bike |