
Date | Title | Details |
---|---|---|
Oct 02 2014 Morning |
Regular run |
5.5 mi 39:32 Run |
Oct 01 2014 Morning |
recovery run |
6.5 mi 39:25 Run |
Sep 30 2014 Morning |
Potters workout |
8.5 mi 1:00:12 Run |
Sep 29 2014 Morning |
Regular run |
5.5 mi 40:00 Run |
Sep 27 2014 Morning |
Long run |
8.5 mi 1:01:00 Run |
Sep 26 2014 Morning |
Regular run |
6.0 mi 39:11 Run |
Sep 25 2014 Morning |
Fartlek |
8.8 mi 31:00 Run |
Sep 24 2014 Morning |
Recovery run |
6.5 mi 39:20 Run |
Sep 23 2014 Morning |
Res workout |
8.1 mi 25:04 Run |
Sep 22 2014 Morning |
recovery run |
5.5 mi 39:16 Run |
Sep 21 2014 Morning |
Bike |
45:00 Bike |
Sep 20 2014 Morning |
Bike |
30:00 Bike |
Sep 19 2014 Morning |
Bike |
30:00 Bike |
Sep 18 2014 Morning |
Workout |
5.5 mi Run |
Sep 17 2014 Morning |
Regular run |
6.5 mi 38:43 Run |
Sep 16 2014 Morning |
Recovery run |
5.5 mi 38:55 Run |
Sep 15 2014 Morning |
potters workout |
8.25 mi 23:35 Run |
Sep 13 2014 Morning |
Long run |
8.0 mi 1:01 Run |
Sep 12 2014 Morning |
Cross training |
5.0 mi Elliptical |
Sep 11 2014 Morning |
Workout |
7.0 mi Run |
Sep 10 2014 Morning |
Regular run |
6.0 mi 39:44 Run |
Sep 09 2014 Morning |
around the block |
6.5 mi 46:23 Run |
Sep 08 2014 Morning |
Workout |
7.1 mi 50:14 Run |
Sep 06 2014 Morning |
Long run |
8.5 mi 1:08:00 Run |
Sep 05 2014 Morning |
5k |
7.1 mi 22:45 Run |