Workouts (Michael Ruggiero)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 29 2009 Morning |
shorty |
3.25 mi 27:53 Run |
| Sep 23 2009 Morning |
(Untitled) |
4.0 mi 31:51 Run |
| Sep 20 2009 Morning |
(Untitled) |
6.0 mi 50:31 Run |
| Sep 18 2009 Morning |
jeff loop |
4.25 mi 35:00 Run |
| Sep 16 2009 Morning |
dirty 5 |
5.25 mi 45:34 Run |
| Sep 14 2009 Morning |
jeff loop |
4.25 mi 34:48 Run |
| Sep 13 2009 Morning |
dirty 5 |
5.25 mi 44:35 Run |
| Sep 10 2009 Morning |
jeff loop |
4.25 mi 34:35 Run |
| Sep 09 2009 Morning |
dirty 5 |
5.25 mi 44:09 Run |
| Sep 07 2009 Morning |
jeff loop |
4.25 mi 34:00 Run |
| Sep 04 2009 Morning |
jeff loop |
4.25 mi 34:54 Run |
| Sep 03 2009 Morning |
shorty |
3.25 mi 27:33 Run |
| Sep 01 2009 Morning |
jeff loop |
4.25 mi 33:47 Run |
| Aug 30 2009 Morning |
dirty 5 |
5.25 mi 44:49 Run |
| Aug 29 2009 Morning |
shorty |
3.25 mi 27:53 Run |
| Aug 28 2009 Morning |
jeff loop |
4.25 mi 34:14 Run |
| Aug 26 2009 Morning |
dirty 5 |
5.25 mi 44:01 Run |
| Aug 25 2009 Morning |
jeff loop |
4.25 mi 33:42 Run |
| Aug 23 2009 Morning |
dirty 5 |
5.25 mi 44:01 Run |
| Aug 20 2009 Morning |
jeff loop |
4.25 mi 33:29 Run |
| Aug 19 2009 Morning |
dirty 5.5 |
5.25 mi 45:39 Run |
| Aug 18 2009 Morning |
jeff loop |
4.25 mi 33:49 Run |
| Aug 14 2009 Morning |
shorty |
3.25 mi 27:08 Run |
| Aug 13 2009 Morning |
jeff loop |
4.25 mi 34:20 Run |
| Aug 12 2009 Morning |
dirty 5 |
5.25 mi 43:53 Run |