Workouts (Tim Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2009 Afternoon |
Lifting | Weights |
| Sep 08 2009 Morning |
Shelburne Run |
12.0 mi Run |
| Sep 07 2009 Morning |
Tired Tempo |
10.0 mi 29:43 Run |
| Sep 06 2009 Afternoon |
Osborn Park Run |
11.5 mi Run |
| Sep 05 2009 Morning |
Bill Sudeck |
10.0 mi 27:40 Run |
| Sep 04 2009 Morning |
Morning Run |
6.0 mi Run |
| Sep 03 2009 Afternoon |
Lifting | Weights |
| Sep 03 2009 Morning |
Long Run |
15.0 mi Run |
| Sep 02 2009 Afternoon |
Rudy Rodgers Memorial Scoutpark Short Loop Hills |
11.5 mi Run |
| Sep 01 2009 Morning |
Lifting | Weights |
| Sep 01 2009 Morning |
South Park/Shaker Run |
12.0 mi Run |
| Aug 31 2009 Afternoon |
Tempo Run |
9.0 mi 34:31 Run |
| Aug 30 2009 Morning |
West Side Run |
16.0 mi 1:57:30 Run |
| Aug 29 2009 Morning |
FARM 101 Intro to Running at Squire Valeevue Farm |
9.5 mi Run |
| Aug 28 2009 Afternoon |
North Park Run |
10.0 mi Run |
| Aug 27 2009 Afternoon |
North Park Run |
10.0 mi Run |
| Aug 27 2009 Morning |
Lifting | Weights |
| Aug 26 2009 Afternoon |
Hill Workout |
9.0 mi Run |
| Aug 25 2009 Afternoon |
Biking |
45:00 Bike |
| Aug 25 2009 Morning |
Relatively Early Morning Run |
11.0 mi Run |
| Aug 25 2009 Morning |
Lifting | Weights |
| Aug 24 2009 Afternoon |
Slow Tempo |
10.5 mi 29:17 Run |
| Aug 23 2009 Afternoon |
Cemetery/Forest Hills Long Run |
14.5 mi Run |
| Aug 22 2009 Morning |
Ho-Hum |
10.0 mi 16:59 Run |
| Aug 21 2009 Morning |
Fairmount-North Park Run |
10.0 mi Run |