Workouts (Tim Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 02 2009 Morning |
MLK Run + 400s |
10.0 mi Run |
| Apr 01 2009 Morning |
Shelburne/ Shaker Run |
12.0 mi Run |
| Mar 31 2009 Morning |
Tempo Twos |
11.0 mi Run |
| Mar 30 2009 Afternoon |
Circuits | Weights |
| Mar 30 2009 Morning |
I think I ran with ten different people at different times today |
11.0 mi Run |
| Mar 29 2009 Morning |
Long Run |
15.5 mi Run |
| Mar 28 2009 Afternoon |
Time Trial Pacing + Tempo |
9.5 mi Run |
| Mar 27 2009 Afternoon |
Friday Afternoon Easy Run |
10.0 mi Run |
| Mar 26 2009 Afternoon |
Van Aken Run |
10.5 mi Run |
| Mar 25 2009 Afternoon |
Hard Miles and Cut Down Run |
10.0 mi Run |
| Mar 24 2009 Morning |
North Park Run |
10.0 mi Run |
| Mar 24 2009 Morning |
Circuits | Weights |
| Mar 23 2009 Afternoon |
Tight Tempo |
10.0 mi Run |
| Mar 22 2009 Afternoon |
Long Run |
15.0 mi Run |
| Mar 21 2009 Afternoon |
The Second Half |
7.5 mi Run |
| Mar 21 2009 Morning |
Morning After Run |
5.0 mi Run |
| Mar 20 2009 Morning |
Emory 10k |
10.01 mi 33:06 Run |
| Mar 19 2009 Afternoon |
E116th/Shaker Run |
6.5 mi Run |
| Mar 18 2009 Morning |
Outdoor Track Workout |
10.0 mi Run |
| Mar 17 2009 Morning |
North Park Run |
11.0 mi Run |
| Mar 17 2009 Morning |
Circuits | Weights |
| Mar 16 2009 Afternoon |
Tempo Two's |
11.0 mi Run |
| Mar 15 2009 Morning |
Long Run |
15.5 mi Run |
| Mar 14 2009 Morning |
North Park Run |
10.5 mi Run |
| Mar 13 2009 Morning |
400s on the Track |
10.0 mi Run |