Workouts (Tim Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 12 2009 Morning |
Euclid Heights/North Park Run |
10.0 mi Run |
| Mar 11 2009 Morning |
Indoor Track Workout |
10.0 mi Run |
| Mar 10 2009 Afternoon |
Downtown Sandusky Run |
10.0 mi Run |
| Mar 09 2009 Afternoon |
Osborn Park Broken Tempo |
10.0 mi Run |
| Mar 08 2009 Afternoon |
All Over the Place |
15.0 mi Run |
| Mar 07 2009 Afternoon |
Hudson River Run |
10.0 mi Run |
| Mar 06 2009 Afternoon |
UAA Indoor Championships |
7.0 mi 15:40 Run |
| Mar 05 2009 Morning |
George Washington Bridge |
6.0 mi Run |
| Mar 04 2009 Morning |
Easy Run with Pace Work |
8.0 mi Run |
| Mar 03 2009 Morning |
Downtown Run |
7.5 mi Run |
| Mar 03 2009 Morning |
Circuits | Other |
| Mar 02 2009 Afternoon |
"Tempo" Mile Repeats |
10.5 mi Run |
| Mar 01 2009 Morning |
Rocky River Reservation Run |
14.0 mi Run |
| Feb 28 2009 Morning |
A Little of This, a Little of That |
11.0 mi Run |
| Feb 27 2009 Afternoon |
Tempo Run |
10.0 mi 22:25 Run |
| Feb 26 2009 Afternoon |
Cedar Run |
10.0 mi Run |
| Feb 25 2009 Afternoon |
Forest Hills Fartlek |
10.0 mi Run |
| Feb 24 2009 Morning |
Mayfield Run |
10.5 mi Run |
| Feb 24 2009 Morning |
Circuits | Other |
| Feb 23 2009 Afternoon |
Tempo Two's |
10.0 mi Run |
| Feb 22 2009 Morning |
Crossing the Cuyahoga Run |
16.0 mi Run |
| Feb 21 2009 Morning |
Recruit Run |
9.0 mi Run |
| Feb 20 2009 Night |
Greater Cleveland Championships |
10.5 mi 4:41 Run |
| Feb 19 2009 Afternoon |
Recovery Day |
8.0 mi Run |
| Feb 18 2009 Afternoon |
Tempo Plus Mile Pacing |
11.0 mi 25:07 Run |