Workouts (Tim Smith)

Calendar - Statistics - Workouts
Date Title Details
Jan 27 2009
Morning		 Very Very Very Slow Run 10.0 mi
Run
Jan 27 2009
Morning		 Circuits Other
Jan 26 2009
Morning		 Timed Broken Tempo 12.0 mi
55:00
Run
Jan 25 2009
Afternoon		 Long Run 15.5 mi
Run
Jan 24 2009
Afternoon		 Spartan Relays 9.46 mi
9:15
Run
Jan 23 2009
Afternoon		 Easy Run 6.0 mi
Run
Jan 22 2009
Afternoon		 Yoga Other
Jan 22 2009
Morning		 Shaker/ East 116th Run 12.0 mi
Run
Jan 21 2009
Afternoon		 Pacing Workout 10.0 mi
Run
Jan 20 2009
Afternoon		 Another Neighborhood Run 11.5 mi
Run
Jan 20 2009
Morning		 Circuits Other
Jan 19 2009
Morning		 "Tempo" Bust 10.5 mi
40:00
Run
Jan 18 2009
Afternoon		 Long Snow Run 14.5 mi
Run
Jan 17 2009
Morning		 Cemetery Hills 10.0 mi
Run
Jan 16 2009
Afternoon		 Neighborhood Running 10.0 mi
Run
Jan 15 2009
Afternoon		 Lifting Weights
Jan 15 2009
Morning		 Cold MLK Run 11.0 mi
Run
Jan 14 2009
Afternoon		 Snow Fartlek 10.0 mi
Run
Jan 13 2009
Morning		 Circuits Other
Jan 13 2009
Morning		 Cemetery Run 10.0 mi
Run
Jan 12 2009
Morning		 "Tempo" 9.5 mi
30:00
Run
Jan 11 2009
Morning		 Cemetery Run 10.0 mi
1:17:20
Run
Jan 10 2009
Morning		 Downtown Sandusky Run 9.0 mi
Run
Jan 09 2009
Afternoon		 Fifteen Mile Slip 'n Slide 15.0 mi
Run
Jan 08 2009
Morning		 Downtown Sandusky Run 10.0 mi
Run