Workouts (Tim Smith)

Calendar - Statistics - Workouts
Date Title Details
Nov 18 2008
Morning		 Cemetery Run 7.5 mi
Run
Nov 17 2008
Afternoon		 North Park Run 8.0 mi
Run
Nov 16 2008
Morning		 First Run Back from a Week Off 8.0 mi
Run
Nov 14 2008
Afternoon		 Biking 45:00
Run
Nov 13 2008
Morning		 Biking 1:00:00
Bike
Nov 12 2008
Afternoon		 Swimming 45:00
Swim
Nov 11 2008
Morning		 Biking 1:25:00
Bike
Nov 10 2008
Morning		 Swimming 50:00
Swim
Nov 08 2008
Morning		 Phi-K 10.0 mi
Run
Nov 07 2008
Afternoon		 Phi-K Preview 9.0 mi
Run
Nov 06 2008
Afternoon		 North Park Run 10.0 mi
Run
Nov 05 2008
Afternoon		 Graveyard Run 9.0 mi
Run
Nov 04 2008
Morning		 Boring Run #2 10.0 mi
Run
Nov 03 2008
Afternoon		 Boring Run #1 10.0 mi
Run
Nov 02 2008
Morning		 Sunday Run 10.0 mi
Run
Nov 01 2008
Afternoon		 All Over the Place 15.0 mi
Run
Oct 31 2008
Afternoon		 North Park Run 8.5 mi
Run
Oct 30 2008
Afternoon		 Fairmount Run 10.0 mi
Run
Oct 29 2008
Afternoon		 Jacobs Field Run 11.5 mi
Run
Oct 28 2008
Morning		 Lots of North Park 11.0 mi
Run
Oct 27 2008
Afternoon		 Sustained Effort 9.0 mi
Run
Oct 26 2008
Morning		 Sorta Ghetto Long Run 15.0 mi
Run
Oct 25 2008
Morning		 Fartlek 8.5 mi
Run
Oct 24 2008
Afternoon		 Forest Hills Sustained Effort 10.0 mi
Run
Oct 23 2008
Afternoon		 Forest Hills/Cemetery Run 10.5 mi
Run