Workouts (Tim Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2008 Morning |
Busted Attempt at a Race |
8.0 mi Run |
| Sep 26 2008 Morning |
Recovery Day |
5.0 mi Run |
| Sep 25 2008 Afternoon |
Afternoon Run |
8.0 mi Run |
| Sep 25 2008 Morning |
Easy Morning Run |
4.0 mi Run |
| Sep 24 2008 Morning |
Fartlek |
12.0 mi Run |
| Sep 23 2008 Morning |
Recovery Day |
11.0 mi Run |
| Sep 22 2008 Afternoon |
Tempo Run |
10.5 mi Run |
| Sep 21 2008 Morning |
Long Run |
15.0 mi Run |
| Sep 20 2008 Morning |
Calvin College Invite |
10.5 mi Run |
| Sep 19 2008 Morning |
Recovery Day |
7.0 mi Run |
| Sep 18 2008 Afternoon |
Biking |
1:00:00 Run |
| Sep 17 2008 Afternoon |
Track Workout |
9.0 mi Run |
| Sep 16 2008 Morning |
South Woodland/ Shaker Run |
13.0 mi Run |
| Sep 15 2008 Afternoon |
Tempo Run |
10.5 mi Run |
| Sep 14 2008 Morning |
Really Long Run |
15.0 mi Run |
| Sep 13 2008 Morning |
Alumni Meet |
8.5 mi Run |
| Sep 12 2008 Morning |
Recovery Day |
8.0 mi Run |
| Sep 11 2008 Afternoon |
Yet Another North Park Run |
12.0 mi Run |
| Sep 11 2008 Morning |
Swimming |
30:00 Swim |
| Sep 10 2008 Afternoon |
Crappy Hill Workout |
9.0 mi Run |
| Sep 09 2008 Afternoon |
Biking |
1:00:00 Bike |
| Sep 09 2008 Morning |
North Park Run |
12.0 mi Run |
| Sep 08 2008 Afternoon |
Tempo Run |
10.5 mi Run |
| Sep 07 2008 Morning |
Long Run |
12.0 mi Run |
| Sep 06 2008 Morning |
Track Workout |
8.0 mi Run |