Workouts (Tim Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 25 2008 Morning |
Mid-Distance Run |
9.0 mi Run |
| Mar 24 2008 Afternoon |
Interval Workout |
8.5 mi Run |
| Mar 23 2008 Morning |
Recovery Day |
6.0 mi Run |
| Mar 22 2008 Morning |
Long Run |
12.0 mi Run |
| Mar 21 2008 Afternoon |
Hill Workout |
8.0 mi Run |
| Mar 20 2008 Afternoon |
Afternoon Part of Double |
7.0 mi Run |
| Mar 20 2008 Morning |
Morning Part of Double |
10.0 mi Run |
| Mar 20 2008 Morning |
Swimming |
30:00 Swim |
| Mar 19 2008 Afternoon |
Sustained Effort |
9.0 mi Run |
| Mar 18 2008 Afternoon |
Biking |
1:00:00 Bike |
| Mar 18 2008 Morning |
Mid-Distance Run |
9.0 mi Run |
| Mar 17 2008 Afternoon |
Interval Workout |
9.0 mi Run |
| Mar 16 2008 Afternoon |
Long Run |
12.0 mi Run |