Workouts (Tim Smith)

Calendar - Statistics - Workouts
Date Title Details
Feb 14 2012
Afternoon		 Dreary Mayfield Run 11.0 mi
1:20:46
Run
Feb 13 2012
Afternoon		 Interval 2ks 11.0 mi
Run
Feb 12 2012
Afternoon		 Long Run With Little Joe 15.5 mi
1:51:20
Run
Feb 11 2012
Morning		 All the Winter in One Day 10.0 mi
Run
Feb 10 2012
Afternoon		 The Shoelace Scare 10.0 mi
Run
Feb 09 2012
Afternoon		 Pre-Race Maybe 6.5 mi
Run
Feb 08 2012
Afternoon		 Fartlek Semi-Alone 10.0 mi
26:30
Run
Feb 07 2012
Afternoon		 The Rest of Lee 9.5 mi
1:10:01
Run
Feb 06 2012
Afternoon		 Wake Up Call 10.5 mi
25:00
Run
Feb 05 2012
Morning		 Crossing the Cuyahoga 16.0 mi
1:57:51
Run
Feb 04 2012
Afternoon		 Carnegie Mellon Duel Meet 8.0 mi
16:17
Run
Feb 03 2012
Afternoon		 Recruit Run 8.0 mi
Run
Feb 02 2012
Morning		 The History of Shaker Heights and the End of the World 10.5 mi
1:09:10
Run
Feb 01 2012
Afternoon		 The Green Light of the American Dream 11.5 mi
40:00
Run
Jan 31 2012
Afternoon		 Indian Summer 10.5 mi
Run
Jan 30 2012
Afternoon		 The Glowing Ember/Perhaps a bit of Disillusionment 11.5 mi
Run
Jan 29 2012
Morning		 South on Lee 16.0 mi
1:57:18
Run
Jan 28 2012
Morning		 Salami and Hill Repeats 9.0 mi
Run
Jan 27 2012
Afternoon		 After the Meeting 10.0 mi
Run
Jan 26 2012
Afternoon		 Group Run on North Park 10.0 mi
Run
Jan 25 2012
Afternoon		 4s and 8s 9.5 mi
Run
Jan 24 2012
Afternoon		 Hiatus From the Iron 10.5 mi
1:15:51
Run
Jan 23 2012
Afternoon		 Sustained Effort and 400s at Race Pace 10.0 mi
Run
Jan 22 2012
Afternoon		 Iron Stomach 9.0 mi
1:07:18
Run
Jan 21 2012
Morning		 Dead Hills 9.0 mi
Run