Workouts (Tim Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 05 2011 Morning |
Biking Hill Simulation |
1:00:00 Bike |
| Feb 04 2011 Afternoon |
Biking |
1:00:00 Bike |
| Feb 04 2011 Morning |
Swimming |
1:00:00 Swim |
| Feb 03 2011 Afternoon |
Biking |
1:00:00 Bike |
| Feb 03 2011 Morning |
Swimming |
1:00:00 Swim |
| Feb 02 2011 Morning |
Swimming |
1:15:00 Swim |
| Feb 01 2011 Afternoon |
Elliptical |
1:00:00 Elliptical |
| Feb 01 2011 Afternoon |
Dr. Miskovski Tosses Me a Lifeline |
2.0 mi Run |
| Feb 01 2011 Morning |
Swimming |
1:00:00 Swim |
| Jan 31 2011 Morning |
Indoor Track |
5.0 mi 37:10 Run |
| Jan 31 2011 Morning |
Swimming |
1:00:00 Swim |
| Jan 30 2011 Morning |
Day Off | Other |
| Jan 29 2011 Morning |
Dead Man Running |
8.0 mi 57:45 Run |
| Jan 28 2011 Afternoon |
Swimming |
1:00:00 Swim |
| Jan 27 2011 Afternoon |
Running Probation |
1:00:00 Swim |
| Jan 26 2011 Morning |
Pace Workout Bust |
7.5 mi Run |
| Jan 25 2011 Afternoon |
Elliptical |
1:00:00 Elliptical |
| Jan 24 2011 Morning |
Tempo Bust |
9.5 mi Run |
| Jan 23 2011 Afternoon |
Quilliams Run |
15.0 mi Run |
| Jan 22 2011 Afternoon |
Spartan Relays |
10.0 mi 9:25 Run |
| Jan 21 2011 Afternoon |
Pre-Race Run |
6.0 mi Run |
| Jan 20 2011 Afternoon |
Outside Foot Pain |
11.0 mi 1:22:24 Run |
| Jan 19 2011 Morning |
Cleveland Heights Fartlek |
10.5 mi Run |
| Jan 18 2011 Afternoon |
Parkland Run |
12.0 mi 1:27:08 Run |
| Jan 17 2011 Afternoon |
Split Tempo Take Two |
10.5 mi Run |