Workouts (Tim Smith)

Calendar - Statistics - Workouts
Date Title Details
Jan 16 2011
Afternoon		 Forest Hills Run 10.5 mi
1:16:38
Run
Jan 15 2011
Morning		 Long Shaker Run 15.0 mi
1:52:21
Run
Jan 14 2011
Afternoon		 Short Mayfield Hills 11.0 mi
Run
Jan 13 2011
Afternoon		 East Overlook Run 10.0 mi
Run
Jan 12 2011
Morning		 Snow Fartlek 8.5 mi
Run
Jan 11 2011
Afternoon		 Snowy Heel Run 10.0 mi
1:15:22
Run
Jan 10 2011
Morning		 Tempo Effort 11.0 mi
Run
Jan 09 2011
Morning		 Team Run 9.5 mi
1:08:15
Run
Jan 08 2011
Morning		 Not Time Trial 10.0 mi
1:14:17
Run
Jan 07 2011
Afternoon		 Normal Run 8.0 mi
55:41
Run
Jan 06 2011
Afternoon		 Uh-Oh.... 3.0 mi
Run
Jan 06 2011
Afternoon		 Relapse 40:00
Elliptical
Jan 05 2011
Afternoon		 Osborn Park Run 7.5 mi
Run
Jan 04 2011
Afternoon		 Road Trip 10.0 mi
Run
Jan 03 2011
Afternoon		 Milan River Hill Repeats 12.0 mi
Run
Jan 02 2011
Afternoon		 Downtown Sandusky Run 10.0 mi
Run
Jan 01 2011
Afternoon		 Split Timed Tempo 12.0 mi
Run
Dec 31 2010
Afternoon		 Osborn Park Run 10.0 mi
Run
Dec 30 2010
Afternoon		 Old West End Long Run 15.0 mi
1:47:40
Run
Dec 29 2010
Afternoon		 Razzle-Dazzle 10.0 mi
59:25
Run
Dec 28 2010
Night		 Some Speed (but not too much) 11.0 mi
Run
Dec 27 2010
Afternoon		 Milan River Hill Repeats 12.0 mi
Run
Dec 26 2010
Morning		 NASA Run 10.0 mi
1:09:37
Run
Dec 25 2010
Morning		 Treadmill Run 10.0 mi
1:09:42
Run
Dec 24 2010
Afternoon		 Uh-Oh.... 4.5 mi
Run