Workouts (Tim Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 01 2009 Afternoon |
Biking |
1:00:00 Bike |
| Dec 01 2009 Morning |
Swimming |
1:00:00 Swim |
| Nov 30 2009 Afternoon |
Biking/ Status Re-Assessment |
1:30:00 Bike |
| Nov 30 2009 Morning |
Swimming |
1:00:00 Swim |
| Nov 29 2009 Morning |
Change of Plans |
1:00:00 Elliptical |
| Nov 28 2009 Afternoon |
Ouch |
3.0 mi Run |
| Nov 27 2009 Afternoon |
Test Run |
7.0 mi Run |
| Nov 26 2009 Afternoon |
Elliptical |
1:00:00 Elliptical |
| Nov 25 2009 Afternoon |
Biking/ Status Assessment |
1:30:00 Bike |
| Nov 24 2009 Afternoon |
North Park Run |
6.0 mi Run |
| Nov 24 2009 Afternoon |
Swimming with Phil |
45:00 Swim |
| Nov 23 2009 Afternoon |
Biking |
1:00:00 Bike |
| Nov 22 2009 Afternoon |
Easy Run |
5.0 mi Run |
| Nov 21 2009 Morning |
Nationals |
12.0 mi Run |
| Nov 20 2009 Afternoon |
Soccer!! | Other |
| Nov 19 2009 Morning |
Biking |
1:00:00 Bike |
| Nov 18 2009 Afternoon |
Biking |
1:00:00 Bike |
| Nov 17 2009 Afternoon |
Biking |
30:00 Bike |
| Nov 17 2009 Morning |
Swimming |
1:00:00 Swim |
| Nov 16 2009 Afternoon |
Biking |
1:00:00 Bike |
| Nov 15 2009 Afternoon |
Bitterness Run/ End of Season Assesment |
8.0 mi Run |
| Nov 14 2009 Morning |
Regionals |
9.0 mi 28:11 Run |
| Nov 13 2009 Afternoon |
Course Review |
5.0 mi Run |
| Nov 12 2009 Morning |
Cemetery Run |
6.5 mi Run |
| Nov 11 2009 Afternoon |
Last Workout of Cross Season (unless we make it) |
6.0 mi Run |