Workouts (Tim Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 18 2009 Afternoon |
Osborn Park Run |
10.0 mi Run |
| Oct 17 2009 Morning |
O-HI-O, HI-O-HI, O-HI-O-HI-Case Western Reserve University |
10.0 mi 26:23 Run |
| Oct 16 2009 Afternoon |
Pre-Race Run |
6.0 mi Run |
| Oct 15 2009 Afternoon |
North Park/ Forest Hills Long Run |
15.5 mi 1:53:04 Run |
| Oct 15 2009 Morning |
Lifting | Weights |
| Oct 14 2009 Afternoon |
1000s on the Track--Take Two |
10.0 mi Run |
| Oct 13 2009 Afternoon |
Run with Steve LaDelfa and a Disembodied Voice |
12.0 mi Run |
| Oct 13 2009 Morning |
Lifting | Weights |
| Oct 12 2009 Afternoon |
Broken Tempo and Broken Mind |
11.5 mi 32:39 Run |
| Oct 11 2009 Morning |
Noble Road |
9.0 mi Run |
| Oct 10 2009 Morning |
Fartlek at the Farm |
9.5 mi Run |
| Oct 09 2009 Afternoon |
Lifting | Weights |
| Oct 09 2009 Morning |
North Park Run |
8.0 mi 1:00:12 Run |
| Oct 08 2009 Afternoon |
Long Run |
15.0 mi 1:45:15 Run |
| Oct 07 2009 Afternoon |
Seven Mile |
11.5 mi 40:25 Run |
| Oct 06 2009 Afternoon |
CHAMPIONSHIP Lifting | Weights |
| Oct 06 2009 Morning |
Back to Normal Tuesday |
12.0 mi Run |
| Oct 05 2009 Afternoon |
1000s on the Track |
10.0 mi Run |
| Oct 04 2009 Morning |
North Park Run |
10.0 mi Run |
| Oct 03 2009 Afternoon |
The Accidental Long Run |
15.0 mi 1:53:23 Run |
| Oct 02 2009 Afternoon |
All Ohio Championships |
10.0 mi 28:51 Run |
| Oct 01 2009 Morning |
Recovery Run |
6.0 mi Run |
| Sep 30 2009 Morning |
400 Workout |
8.0 mi Run |
| Sep 29 2009 Morning |
East Overlook Run |
8.0 mi 58:56 Run |
| Sep 29 2009 Morning |
Lifting | Weights |