Workouts (Kevin Machi)

Calendar - Statistics - Workouts
Date Title Details
Nov 19 2009
Morning		 5miler at Ptown Ridge 5.0 mi
47:34
Run
Nov 17 2009
Morning		 Indy park to Marina and Back 5.0 mi
47:00
Run
Nov 15 2009
Morning		 P-Town Ridge 10.0 mi
1:48:00
Run
Nov 07 2009
Morning		 Stinson Beach Trail Marathon 26.2 mi
5:02:20
Run
Nov 03 2009
Morning		 4mi Night Run 4.0 mi
35:15
Run
Nov 01 2009
Morning		 10mi Ptown Ridge Run 10.0 mi
1:45:00
Run
Oct 25 2009
Morning		 Silicon Valley Marathon 26.2 mi
4:26:00
Run
Oct 23 2009
Morning		 Afternoon 3 3.0 mi
27:30
Run
Oct 20 2009
Night		 4 Dogs - 1 Small w/Christopher 3.0 mi
27:15
Run
Oct 18 2009
Morning		 10mi Loop over hill 10.0 mi
1:35:38
Run
Oct 16 2009
Morning		 Standard 5 miler 5.0 mi
47:17
Run
Oct 14 2009
Morning		 Rainy 4mi 4.0 mi
38:00
Run
Oct 11 2009
Morning		 16 Miler 16.0 mi
2:38:00
Run
Oct 08 2009
Morning		 5.5 5.5 mi
54:24
Run
Oct 06 2009
Morning		 5 mi 5.0 mi
48:55
Run
Oct 04 2009
Morning		 Pleasanton Ridge with a gang of runners 12.0 mi
2:10:00
Run
Sep 26 2009
Morning		 Big Sur Trail Marathon 26.2 mi
5:16:00
Run
Sep 25 2009
Morning		 Short taper run 2.0 mi
18:50
Run
Sep 23 2009
Morning		 5mi Evening Run w/Alyson biking ahead of me 5.0 mi
49:30
Run
Sep 20 2009
Morning		 5am 9 miler 9.5 mi
1:28:00
Run
Sep 18 2009
Morning		 5mi in 90 degree-----YUCK 5.0 mi
50:00
Run
Sep 15 2009
Morning		 5 in 50 5.0 mi
50:00
Run
Sep 13 2009
Morning		 Del Valle 12 <iler 12.0 mi
2:12:49
Run
Sep 10 2009
Morning		 5mi recovery 5.0 mi
49:30
Run
Sep 05 2009
Morning		 Redwood Park 50K 31.0 mi
6:44:50
Run