Workouts (Kevin Machi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 03 2009 Morning |
9min / 4 miler |
4.0 mi 36:00 Run |
| Sep 01 2009 Morning |
5mi Taper |
5.0 mi 46:30 Run |
| Aug 27 2009 Morning |
7 miler |
7.0 mi 1:10:00 Run |
| Aug 23 2009 Morning |
(Untitled) |
21.0 mi 3:55:00 Run |
| Aug 20 2009 Morning |
Shinsplints and Sideaches |
5.0 mi 48:40 Run |
| Aug 18 2009 Morning |
5 miler |
5.0 mi 44:00 Run |
| Aug 13 2009 Morning |
7 Mi to top of Wetmore |
7.0 mi 1:05:18 Run |
| Aug 11 2009 Morning |
5 miler |
5.0 mi 47:13 Run |
| Aug 09 2009 Morning |
Pleasanton Ridge 10 miler |
9.75 mi 1:47:46 Run |
| Aug 06 2009 Morning |
Lunchtime 7miler @ Ptown Ridge |
6.75 mi 1:14:00 Run |
| Aug 04 2009 Morning |
5 mile Indy to Marina and back |
5.0 mi 48:15 Run |
| Jul 30 2009 Morning |
5 mile run not walk |
5.0 mi 49:50 Run |
| Jul 26 2009 Morning |
SF Marathon |
26.2 mi 4:20:00 Run |
| Jul 23 2009 Morning |
3 Miler Taper run |
3.0 mi 30:00 Run |
| Jul 22 2009 Morning |
4 Mile taper |
4.0 mi 37:16 Run |
| Jul 19 2009 Morning |
10 miler to top of Wetmre past Rodeo |
10.0 mi 1:33:36 Run |
| Jul 15 2009 Morning |
4 mi on Wednesday |
4.0 mi 38:45 Run |
| Jul 12 2009 Morning |
Home to Del Valle out and back with ride home from staging area |
20.0 mi 3:41:05 Run |
| Jul 09 2009 Morning |
Sub 9:00 - 5 miler |
5.0 mi 44:23 Run |
| Jul 07 2009 Morning |
5 Miler |
5.0 mi 45:50 Run |
| Jul 05 2009 Morning |
Del Valle |
13.0 mi 2:36:00 Run |
| Jul 02 2009 Morning |
5 Miler |
5.0 mi 47:00 Run |
| Jun 28 2009 Morning |
Portland |
6.0 mi 57:00 Run |
| Jun 26 2009 Morning |
Roseburg Oregon |
4.8 mi 45:53 Run |
| Jun 13 2009 Morning |
Lake Merritt Half Day |
33.5 mi 5:58:15 Run |