Workouts (Andy )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 13 2010 Morning |
Love Em or Leave Em 5k |
3.11 mi 18:36 Run |
| Feb 13 2010 Morning |
Warm/Up Cool down |
3.0 mi 30:00 Run |
| Feb 10 2010 Afternoon |
Track |
7.5 mi 1:30:00 Run |
| Feb 09 2010 Morning |
I heard growling noises |
8.0 mi 1:10:00 Run |
| Feb 08 2010 Afternoon |
The Usual |
9.0 mi 1:40:00 Run |
| Feb 07 2010 Morning |
Mercer Park + Slough |
14.0 mi 2:00:00 Run |
| Feb 05 2010 Morning |
Six with Morgan |
6.0 mi 50:00 Run |
| Feb 04 2010 Morning |
Taking it Easy |
5.0 mi 1:00:00 Run |
| Feb 03 2010 Afternoon |
Sore Calf |
8.5 mi 1:30:00 Run |
| Feb 01 2010 Afternoon |
I was told I have beautiful running form |
9.0 mi 1:40:00 Run |
| Jan 31 2010 Morning |
18 solo miles |
18.0 mi 2:40:00 Run |
| Jan 30 2010 Morning |
Shezam! |
3.11 mi 18:02 Run |
| Jan 30 2010 Morning |
Race Warm Up and Cool Down |
6.0 mi 1:00:00 Run |
| Jan 29 2010 Morning |
Way better than yesterday |
6.0 mi 48:00 Run |
| Jan 28 2010 Morning |
Blarg |
6.0 mi 50:00 Run |
| Jan 27 2010 Afternoon |
Speedy Track Stuff |
9.0 mi 1:40:00 Run |
| Jan 26 2010 Morning |
Powerline run |
11.0 mi 1:45:00 Run |
| Jan 25 2010 Afternoon |
First run in a few days |
9.0 mi 1:20:00 Run |
| Jan 22 2010 Morning |
Very Easy Day |
4.0 mi 35:00 Run |
| Jan 21 2010 Afternoon |
Powerline trail loop |
11.0 mi 1:35:00 Run |
| Jan 21 2010 Morning |
Couger Mountain the Redux |
27.0 mi 2:00:00 Bike |
| Jan 20 2010 Afternoon |
One Giant Interval! |
8.0 mi 1:40:00 Run |
| Jan 19 2010 Morning |
Cougar Mountain |
27.0 mi 2:00:00 Bike |
| Jan 19 2010 Morning |
A new level of crazy |
9.0 mi 1:15:00 Run |
| Jan 18 2010 Afternoon |
Still sluggish |
8.5 mi 1:30:00 Run |