Workouts (Andy )

Calendar - Statistics - Workouts
Date Title Details
Jan 17 2010
Morning		 'Easy' Run in Seattle 5.5 mi
45:00
Run
Jan 16 2010
Morning		 Nookachamps 13.1 mi
1:26:54
Run
Jan 16 2010
Morning		 Warm Up/Cool Down 2.0 mi
20:00
Run
Jan 15 2010
Morning		 Four with Morgan 4.0 mi
40:00
Run
Jan 14 2010
Morning		 My Achilles heel 6.0 mi
1:00:00
Run
Jan 13 2010
Afternoon		 Running Circles in the Rain 8.0 mi
1:45:00
Run
Jan 12 2010
Morning		 Easy Peasy 2.0 mi
18:00
Run
Jan 11 2010
Afternoon		 I falled down 9.0 mi
1:30:00
Run
Jan 10 2010
Morning		 The Hardest Part About Running In The Morning? 16.0 mi
2:15:00
Run
Jan 09 2010
Morning		 Greenlake Repeats 4.0 mi
Run
Jan 08 2010
Morning		 Going Streaking 1.0 mi
8:00
Run
Jan 07 2010
Afternoon		 Easish Run 9.0 mi
1:40:00
Run
Jan 06 2010
Morning		 Party at the track! 9.0 mi
1:30:00
Run
Jan 05 2010
Afternoon		 I wimped out 6.0 mi
55:00
Run
Jan 04 2010
Afternoon		 I run like a canyon 9.0 mi
1:40:00
Run
Jan 03 2010
Morning		 First long run of 2010 18.0 mi
2:35:00
Run
Jan 02 2010
Morning		 200m Repeats with Matt 4.0 mi
40:00
Run
Jan 01 2010
Morning		 One Mile 1.0 mi
9:00
Run
Dec 30 2009
Morning		 Still Sick 3.5 mi
45:00
Run
Dec 23 2009
Afternoon		 Speedy track workout 8.5 mi
2:00:00
Run
Dec 20 2009
Morning		 I kicked Santa's Butt 7.46 mi
48:14
Run
Dec 17 2009
Afternoon		 More Christmas Lights 10.0 mi
2:00:00
Run
Dec 16 2009
Afternoon		 Life...how confusing 3.0 mi
30:00
Run
Dec 15 2009
Afternoon		 An Impossible Number 13.0 mi
1:50:00
Run
Dec 14 2009
Afternoon		 Not such an easy day 11.0 mi
1:40:00
Run