Workouts (Andy )

Calendar - Statistics - Workouts
Date Title Details
Nov 01 2009
Morning		 Twelve with Richard 12.0 mi
1:30:00
Run
Oct 29 2009
Morning		 Sure is dark out 5.0 mi
40:00
Run
Oct 28 2009
Afternoon		 We Yasso'd! Well almost. 7.0 mi
1:30:00
Run
Oct 26 2009
Afternoon		 Monday Monday 6.0 mi
1:00:00
Run
Oct 25 2009
Morning		 Getting back into it 12.0 mi
1:45:00
Run
Oct 24 2009
Morning		 Median Run 2.92 mi
17:24
Run
Oct 24 2009
Morning		 Warm Up/Cool Down 3.0 mi
30:00
Run
Oct 22 2009
Afternoon		 A Most Practical Run 5.0 mi
40:00
Run
Oct 21 2009
Afternoon		 Erratic Intervals 7.0 mi
1:20:00
Run
Oct 19 2009
Morning		 Twilight Run - No Vampires allowed 8.0 mi
1:20:00
Run
Oct 16 2009
Morning		 Even this title is tired 16.0 mi
2:40:00
Run
Oct 15 2009
Afternoon		 Darkness falls 12.0 mi
2:00:00
Run
Oct 14 2009
Afternoon		 Easy Run at last 5.0 mi
50:00
Run
Oct 13 2009
Afternoon		 Harder than expected, faster than I thought. 8.0 mi
1:30:00
Run
Oct 12 2009
Afternoon		 Dog Park 5.5 mi
45:00
Run
Oct 11 2009
Morning		 Sorta Long Run with some stupidity 14.0 mi
1:50:00
Run
Oct 10 2009
Morning		 Post Marathon 5k 3.1 mi
20:10
Run
Oct 08 2009
Afternoon		 Feeling better 5.0 mi
50:00
Run
Oct 05 2009
Afternoon		 Probably Stupid 4.0 mi
35:00
Run
Oct 04 2009
Morning		 Portland Marathon 26.2 mi
3:18:34
Run
Oct 01 2009
Morning		 It is getting darker :( 5.5 mi
45:00
Run
Sep 30 2009
Afternoon		 Woohoo 9.5 mi
1:30:00
Run
Sep 28 2009
Afternoon		 Tune Up 5.5 mi
40:00
Run
Sep 26 2009
Morning		 Some races are best forgotten 3.1 mi
20:10
Run
Sep 26 2009
Morning		 Warm Up/Cool Down for the race 4.0 mi
1:00:00
Run