Workouts (Andy )

Calendar - Statistics - Workouts
Date Title Details
Sep 24 2009
Afternoon		 520 + Cost Cutter 6.0 mi
1:00:00
Run
Sep 23 2009
Afternoon		 Track Workout 8.0 mi
1:20:00
Run
Sep 21 2009
Morning		 Its not a taper 11.0 mi
2:00:00
Run
Sep 20 2009
Morning		 Discovery Park + Ballard Locks + Discovery Park 20.0 mi
2:50:00
Run
Sep 19 2009
Morning		 Sundodger 5.0 mi
31:20
Run
Sep 19 2009
Morning		 Sundodger Cooldown 2.0 mi
1:00:00
Run
Sep 18 2009
Night		 Easy Pre Race Run 2.0 mi
30:00
Run
Sep 17 2009
Morning		 Lost on the trail! 5.0 mi
1:00:00
Run
Sep 16 2009
Afternoon		 Track in Minor Downpour 6.0 mi
1:00:00
Run
Sep 14 2009
Afternoon		 It's a hill! 11.0 mi
2:00:00
Run
Sep 13 2009
Morning		 I run like air 22.0 mi
3:30:00
Run
Sep 12 2009
Morning		 Run for the HILLS 8.0 mi
2:00:00
Run
Sep 10 2009
Afternoon		 Bridel Trails and Stuff 11.5 mi
2:30
Run
Sep 09 2009
Afternoon		 More Speed 9.5 mi
2:00:00
Run
Sep 07 2009
Afternoon		 Afternoon Run 9.0 mi
1:30:00
Run
Sep 07 2009
Morning		 16 Laps With David 4.0 mi
40:00
Run
Sep 06 2009
Morning		 Beat the rain 10.0 mi
1:20:00
Run
Sep 05 2009
Morning		 Maybe the race was too short? 6.0 mi
1:00:00
Run
Sep 03 2009
Afternoon		 My shoes are on fire! 12.0 mi
2:00:00
Run
Sep 02 2009
Afternoon		 Track Attack 9.0 mi
1:45:00
Run
Aug 31 2009
Night		 Didn't really feel like stopping 15.0 mi
2:15:00
Run
Aug 30 2009
Morning		 Double Two's 22.0 mi
3:30:00
Run
Aug 28 2009
Night		 Its not a river, it is a skinny pond 6.0 mi
45:00
Run
Aug 27 2009
Afternoon		 Secret Trail 11.0 mi
2:00:00
Run
Aug 26 2009
Afternoon		 Round and Round 7.0 mi
1:01:39
Run