Workouts (Andy )

Calendar - Statistics - Workouts
Date Title Details
Jul 15 2009
Morning		 Wednesday Morning Warm Up 6.0 mi
1:00:00
Run
Jul 15 2009
Morning		 Track Workout 9.0 mi
2:00:00
Run
Jul 14 2009
Morning		 So....Tired 16.0 mi
2:50:00
Run
Jul 13 2009
Morning		 Common Sense doesn't take sides 15.0 mi
2:20:00
Run
Jul 12 2009
Morning		 Powerline Trail 14.0 mi
2:05:00
Run
Jul 09 2009
Morning		 Never to young 9.0 mi
Run
Jul 08 2009
Morning		 3x1 mile repeats of doom 7.5 mi
1:10:00
Run
Jul 06 2009
Morning		 Almost back in form! 9.0 mi
1:45:00
Run
Jul 04 2009
Morning		 Portland Flat Half Marathon 13.1 mi
1:33:05
Run
Jul 04 2009
Morning		 Race warm up 1.0 mi
10:00
Run
Jun 30 2009
Morning		 First Post Race Run 5.0 mi
50:00
Run
Jun 27 2009
Morning		 Seattle Rock N Roll Marathon 26.2 mi
3:40:08
Run
Jun 23 2009
Morning		 Tuesday Track Workout 6.0 mi
1:00:00
Run
Jun 22 2009
Morning		 Easy run at the dog park 6.0 mi
54:00
Run
Jun 21 2009
Morning		 Running in Bremerton 8.0 mi
1:00:00
Run
Jun 20 2009
Morning		 Fall City 5k 3.1 mi
19:14
Run
Jun 20 2009
Morning		 Cool down 2.0 mi
18:00
Run
Jun 18 2009
Morning		 Let the Taper Begin! 9.0 mi
1:40:00
Run
Jun 17 2009
Morning		 New Shoes! 10.0 mi
1:50:00
Run
Jun 15 2009
Morning		 Dog Park Run 10.0 mi
2:00:00
Run
Jun 13 2009
Morning		 Fifteen plus Three 18.0 mi
2:30:00
Run
Jun 11 2009
Morning		 An actual recovery Thursday 11.0 mi
1:45:00
Run
Jun 10 2009
Morning		 Track Workout - We Actually ran on pace! 10.0 mi
2:00:00
Run
Jun 10 2009
Morning		 One of those days 5.0 mi
40:00
Run
Jun 08 2009
Afternoon		 Nice an Easy 10.0 mi
2:00:00
Run