Workouts (Morgan Simon)

Calendar - Statistics - Workouts
Date Title Details
May 17 2011
Morning		 tired of the bike for a bit 12.0 mi
1:32:00
Run
May 16 2011
Afternoon		 mercer loop 41.0 mi
2:20:00
Bike
May 15 2011
Morning		 HILL(s) + 50mph descent! 51.0 mi
2:50:00
Bike
May 14 2011
Afternoon		 Wen OM 2011 Crit 19.0 mi
55:00
Bike
May 14 2011
Morning		 Wen OM 2011 TT 22.0 mi
1:10:00
Bike
May 11 2011
Afternoon		 shortie 5.0 mi
40:00
Run
May 10 2011
Afternoon		 Long w/ Sprint Repeats 71.0 mi
4:00:00
Bike
May 09 2011
Afternoon		 Sprint Intervals w/ TT bike 35.0 mi
2:00:00
Bike
May 09 2011
Morning		 easy night run 6.0 mi
48:00:00
Run
May 08 2011
Morning		 run(s) 7.8 mi
1:10:00
Run
May 07 2011
Morning		 rough and tumble 52.0 mi
3:10:00
Bike
May 05 2011
Morning		 recovery ride 14.0 mi
1:00:00
Bike
May 04 2011
Afternoon		 bike shorts suntan! woo 71.0 mi
4:00:00
Bike
May 03 2011
Morning		 tempo run 8.5 mi
1:09:00
Run
May 02 2011
Afternoon		 lap swim 1.0 mi
45:00
Swim
May 02 2011
Morning		 tempo run 8.0 mi
1:02:00
Run
May 01 2011
Morning		 silly tactics blew race 41.0 mi
2:10:00
Bike
Apr 29 2011
Afternoon		 Mercer @ Tempo 40.0 mi
2:10:00
Bike
Apr 28 2011
Afternoon		 long climbs, speedy descents 65.0 mi
4:10:00
Bike
Apr 27 2011
Afternoon		 calf feels strained 35:00
Other
Apr 25 2011
Afternoon		 track/Punishment 11.0 mi
1:40:00
Run
Apr 25 2011
Morning		 recovery ride 14.0 mi
1:00:00
Bike
Apr 24 2011
Night		 tempo home 21.0 mi
1:10:00
Bike
Apr 24 2011
Morning		 Hill Intervals 31.0 mi
2:10:00
Bike
Apr 23 2011
Morning		 running? I remember this... 14.0 mi
1:47:00
Run