Workouts (Morgan Simon)

Calendar - Statistics - Workouts
Date Title Details
Apr 21 2011
Afternoon		 lap swim 1.25 mi
1:10:00
Swim
Apr 21 2011
Morning		 tempo ride 24.0 mi
1:15:00
Bike
Apr 20 2011
Afternoon		 tempo ride 48.0 mi
2:38:00
Bike
Apr 19 2011
Morning		 bored in Walla Walla 23.0 mi
1:20:00
Bike
Apr 17 2011
Morning		 ToW stage 3 53.0 mi
3:15:00
Bike
Apr 16 2011
Afternoon		 ToW Stage 2 17.0 mi
1:00:00
Bike
Apr 16 2011
Morning		 ToW stage 1 27.0 mi
1:15:00
Bike
Apr 13 2011
Morning		 recovery spin 14.0 mi
55:00
Bike
Apr 12 2011
Morning		 to Andy's work and beyond 62.0 mi
3:20:00
Bike
Apr 11 2011
Afternoon		 reading and biking? 22.0 mi
1:18:00
Bike
Apr 10 2011
Morning		 Olympic View Road Race 58.0 mi
2:50:00
Bike
Apr 09 2011
Afternoon		 additional suffering 1.0 mi
50:00
Swim
Apr 09 2011
Morning		 Volunteer Park Criterium 24.0 mi
1:25:00
Bike
Apr 06 2011
Morning		 track night 9.5 mi
1:25:00
Run
Apr 05 2011
Night		 lap swim 1.0 mi
1:05:00
Swim
Apr 05 2011
Morning		 easing in still... 12.0 mi
1:34:00
Run
Apr 04 2011
Afternoon		 recovery run 5.0 mi
40:00
Run
Apr 03 2011
Morning		 Flatlands Stage 3 55.0 mi
2:15:00
Bike
Apr 02 2011
Afternoon		 Flatlands Stage 2 30.0 mi
1:25:00
Bike
Apr 02 2011
Morning		 Flatlands Omn. Stage 1 28.0 mi
1:30:00
Bike
Apr 01 2011
Afternoon		 Course Recon 28.0 mi
1:40:00
Bike
Mar 30 2011
Morning		 run to soccer 8.5 mi
1:25:00
Run
Mar 29 2011
Afternoon		 perfect local circuit for intervals 49.0 mi
2:48:00
Bike
Mar 27 2011
Night		 800m repeats 8.0 mi
1:20:00
Run
Mar 27 2011
Afternoon		 rainy recovery 13.0 mi
50:00
Bike