Workouts (Morgan Simon)

Calendar - Statistics - Workouts
Date Title Details
Mar 26 2011
Morning		 Independence Valley RR MUICE VICTORY!! 55.0 mi
2:45:00
Bike
Mar 25 2011
Afternoon		 recovery spin 11.0 mi
50:00
Bike
Mar 25 2011
Morning		 AM Run 5.0 mi
40:00
Run
Mar 24 2011
Morning		 Intervals (track) 8.5 mi
1:25:00
Run
Mar 24 2011
Morning		 recovery spin 12.0 mi
45:00
Bike
Mar 23 2011
Morning		 easy day 5.0 mi
41:00
Run
Mar 21 2011
Afternoon		 Hilly ride 56.0 mi
4:00:00
Bike
Mar 20 2011
Morning		 Skagit TT 31.0 mi
1:30:00
Bike
Mar 19 2011
Morning		 Tour de Dung #2 51.0 mi
2:35:00
Bike
Mar 18 2011
Morning		 easy day 7.0 mi
1:00:00
Run
Mar 17 2011
Afternoon		 PM trainer 17.0 mi
1:10:00
Bike
Mar 17 2011
Morning		 AM Track 9.0 mi
1:15:00
Run
Mar 15 2011
Afternoon		 getting tired of rain 59.0 mi
3:28:00
Bike
Mar 14 2011
Afternoon		 track w/ladies 7.0 mi
1:05:00
Run
Mar 14 2011
Afternoon		 Rusheng says... 1:00:00
Other
Mar 13 2011
Afternoon		 Recovery Ride 19.0 mi
1:15:00
Bike
Mar 13 2011
Morning		 Norwegian Svelte 1:05:00
Weights
Mar 12 2011
Afternoon		 hike Dungeoness wildlife preserve and spit 8.0 mi
3:00:00
Walk
Mar 12 2011
Morning		 Tour de Dung #1 RACE! 51.0 mi
2:50:00
Bike
Mar 11 2011
Afternoon		 Course Recon, + hill intervals 27.0 mi
1:35:00
Bike
Mar 10 2011
Afternoon		 recover 1 -trainer 27.0 mi
1:20:00
Bike
Mar 10 2011
Morning		 recovery 2 -acupuncture of doom 1:00:00
Other
Mar 09 2011
Morning		 easy nine 9.0 mi
1:15:00
Run
Mar 08 2011
Afternoon		 Racing Haggen 47.0 mi
2:32:00
Bike
Mar 08 2011
Morning		 AM Run 6.0 mi
45:00
Run