Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 07 2011 Night |
pylo and weights |
1:00:00 Weights |
| Mar 07 2011 Afternoon |
City Ride |
18.0 mi 1:05:00 Bike |
| Mar 07 2011 Morning |
Early Track |
6.0 mi 55:00 Run |
| Mar 06 2011 Morning |
recovery trainer |
12.0 mi 50:00 Bike |
| Mar 05 2011 Night |
ancy run |
5.0 mi 40:00 Run |
| Mar 05 2011 Morning |
Ice Breaker TT |
10.0 mi 25:00 Bike |
| Mar 05 2011 Morning |
TT warm-up and cooldown |
24.0 mi 1:20:00 Bike |
| Mar 04 2011 Morning |
TT Recon |
21.0 mi 1:05:00 Bike |
| Mar 02 2011 Afternoon |
race tempo |
54.0 mi 2:50:00 Bike |
| Feb 27 2011 Morning |
La Wa w/ Mercer circuit |
41.0 mi 2:10:00 Bike |
| Feb 26 2011 Afternoon |
No Race??! Icy Ride |
27.0 mi 2:00:00 Bike |
| Feb 25 2011 Morning |
TT sprint intervals |
34.0 mi 2:00:00 Bike |
| Feb 24 2011 Afternoon |
bumming round town |
14.0 mi 1:15:00 Bike |
| Feb 23 2011 Afternoon |
easy day + ICE |
14.0 mi 50:00 Bike |
| Feb 23 2011 Morning |
in love with an old Italian yoga instructor |
1:45:00 Other |
| Feb 22 2011 Night |
Medium Track Night |
7.0 mi 1:15:00 Run |
| Feb 22 2011 Morning |
sprint intervals TTbike |
20.0 mi 1:15:00 Bike |
| Feb 21 2011 Night |
PM Run easy |
5.0 mi 40:00 Run |
| Feb 21 2011 Morning |
TT position testing |
18.0 mi 1:05:00 Bike |
| Feb 20 2011 Morning |
bus dodging |
15.0 mi 1:00:00 Bike |
| Feb 19 2011 Afternoon |
gorgeous day for a ride |
82.0 mi 4:15:00 Bike |
| Feb 18 2011 Afternoon |
Time Trial Race Recon |
22.0 mi 1:00:00 Bike |
| Feb 17 2011 Night |
surprised myself @ track |
11.5 mi 1:40:00 Run |
| Feb 14 2011 Morning |
automata |
20.2 mi 2:35:00 Run |
| Feb 13 2011 Morning |
easy easy |
12.0 mi 50:00 Bike |