Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 12 2011 Night |
Track Night |
7.25 mi 1:15:00 Run |
| Feb 12 2011 Afternoon |
Afternoon Swim |
0.8 mi 45:00 Swim |
| Feb 12 2011 Morning |
AM Run |
7.0 mi 52:00 Run |
| Feb 11 2011 Afternoon |
Mt Amabilis bushwhack |
9.5 mi 5:20:00 Other |
| Feb 10 2011 Night |
kinesis work. Resistance and pylo |
45:00 Other |
| Feb 10 2011 Afternoon |
Hill Repeats |
29.0 mi 1:35:00 Bike |
| Feb 10 2011 Morning |
AM run |
6.5 mi 48:00 Run |
| Feb 09 2011 Morning |
easy day |
5.0 mi 37:00 Run |
| Feb 08 2011 Afternoon |
group hill intervals |
41.0 mi 2:05:00 Bike |
| Feb 08 2011 Morning |
upkeep, rowing + pylo |
4.35 mi 50:00 Row |
| Feb 07 2011 Afternoon |
two lakes loop |
78.0 mi 4:15:00 Bike |
| Feb 06 2011 Morning |
recovery ride |
14.0 mi 1:00:00 Bike |
| Feb 06 2011 Morning |
upper E1 |
1:10:00 Other |
| Feb 05 2011 Afternoon |
rainy recovery |
16.0 mi 1:10:00 Bike |
| Feb 05 2011 Morning |
Raptor Ridge |
5.5 mi 2:30:00 Other |
| Feb 04 2011 Morning |
return to B'ham |
72.0 mi 3:40:00 Bike |
| Feb 03 2011 Afternoon |
bumming round town |
19.0 mi 1:35:00 Bike |
| Feb 01 2011 Night |
Sprint sessions |
32.0 mi 2:10:00 Bike |
| Jan 31 2011 Night |
lap swim |
0.8 mi 50:00 Swim |
| Jan 29 2011 Morning |
pre and post run recovery |
1:15:00 Other |
| Jan 29 2011 Morning |
Vive ut vivas! no bonk required, Gladiator style! |
24.0 mi 3:16:00 Run |
| Jan 28 2011 Afternoon |
Snow Shoe Kendal Peak |
8.0 mi 5:00:00 Other |
| Jan 28 2011 Morning |
Recovery 2 -acupuncture |
50:00 Other |
| Jan 27 2011 Night |
weights |
45:00 Weights |
| Jan 27 2011 Afternoon |
P Trainer Time |
1:15:00 Other |