Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 27 2011 Afternoon |
Mat Pilates |
45:00 Other |
| Jan 27 2011 Morning |
Trainer Ride |
18.0 mi 1:00:00 Bike |
| Jan 26 2011 Morning |
easy run |
4.0 mi 30:00 Run |
| Jan 25 2011 Afternoon |
kickboxing |
1:00:00 Weights |
| Jan 25 2011 Afternoon |
Crossing the Rubicon |
31.0 mi 1:50:00 Bike |
| Jan 25 2011 Morning |
AM Run |
5.0 mi 38:00 Run |
| Jan 24 2011 Night |
Hatha yoga |
45:00 Other |
| Jan 24 2011 Morning |
calendar gods threaten |
16.0 mi 2:00:00 Run |
| Jan 23 2011 Morning |
Tempo Ride |
22.0 mi 1:05:00 Bike |
| Jan 23 2011 Morning |
upkeep |
1:30:00 Weights |
| Jan 22 2011 Morning |
Round the Lake to Issaquah |
44.0 mi 2:35:00 Bike |
| Jan 21 2011 Afternoon |
recovery ride |
21.0 mi 1:10:00 Bike |
| Jan 20 2011 Night |
vo2max sprint sets and cadence work |
41.0 mi 2:25:00 Bike |
| Jan 20 2011 Night |
upkeep |
1:10:00 Other |
| Jan 19 2011 Night |
RECOVERy |
17.0 mi 1:25:00 Bike |
| Jan 18 2011 Afternoon |
Billy Goat Gruff (king O Mountain) |
34.0 mi 2:00:00 Bike |
| Jan 18 2011 Morning |
Too Early |
6.0 mi 41:00 Run |
| Jan 17 2011 Night |
Bring it! I mean.. Namaste |
1:25:00 Other |
| Jan 17 2011 Night |
Apolo Ohno's gym |
1:00:00 Weights |
| Jan 17 2011 Morning |
short hills |
15.0 mi 50:00 Bike |
| Jan 16 2011 Morning |
Recovery Trainer |
16.0 mi 1:10:00 Bike |
| Jan 15 2011 Morning |
Nookachamps Half |
13.2 mi 1:35:00 Run |
| Jan 14 2011 Morning |
bike trainer |
14.0 mi 1:00:00 Bike |
| Jan 11 2011 Night |
caffeine + Half Time Trial #2 |
13.4 mi 1:29:33 Run |
| Jan 10 2011 Night |
recovery spin |
27.0 mi 1:35:00 Bike |