Workouts (Morgan Simon)

Calendar - Statistics - Workouts
Date Title Details
Dec 10 2010
Afternoon		 race tempo w/hills 52.0 mi
3:45:00
Bike
Dec 09 2010
Night		 slow shortie 7.5 mi
1:00:00
Run
Dec 09 2010
Night		 night ride 11.0 mi
40:00
Bike
Dec 09 2010
Afternoon		 Lap Swim 1.0 mi
1:00:00
Swim
Dec 07 2010
Afternoon		 500! woot! 2:50:00
Weights
Dec 07 2010
Morning		 morning run 7.0 mi
55:00
Run
Dec 06 2010
Night		 Hautacam 29.0 mi
1:45:00
Bike
Dec 06 2010
Night		 bonked?? 6.5 mi
50:00
Run
Dec 05 2010
Morning		 tempo ride 34.0 mi
2:10:00
Bike
Dec 04 2010
Night		 16 and recovery 16.0 mi
2:10:00
Run
Dec 04 2010
Morning		 bfast on bike 29.0 mi
1:45:00
Bike
Dec 03 2010
Morning		 recovery spin n' yoga 24.0 mi
2:00:00
Other
Dec 02 2010
Night		 Half.. er almost 12.6 mi
1:26:00
Run
Dec 02 2010
Night		 ...I am Spartacus! 32.0 mi
2:10:00
Bike
Dec 01 2010
Morning		 Rocinante 28.0 mi
1:45:00
Bike
Nov 30 2010
Night		 recovery trainer 18.0 mi
1:00:00
Bike
Nov 30 2010
Morning		 rainy ravenna run 9.0 mi
1:10:00
Run
Nov 29 2010
Morning		 intensity +1 for morning runs 13.5 mi
1:44:00
Run
Nov 29 2010
Morning		 Burn-out 31.0 mi
1:10:00
Bike
Nov 28 2010
Morning		 track ..lite? 10.5 mi
1:30:00
Run
Nov 27 2010
Afternoon		 steady state trainer 46.0 mi
2:30:00
Bike
Nov 27 2010
Morning		 morning bikram 1:45:00
Other
Nov 26 2010
Night		 evening shortie 22.0 mi
1:10:00
Bike
Nov 26 2010
Morning		 morning shortie 6.0 mi
50:00
Run
Nov 25 2010
Morning		 back in the saddle 27.0 mi
1:20:00
Bike