Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 24 2010 Night |
Bikram |
1:30:00 Other |
| Nov 23 2010 Night |
another cold run |
7.0 mi 1:10:00 Run |
| Nov 22 2010 Night |
maximal |
1:40:00 Weights |
| Nov 22 2010 Afternoon |
horrible idea. |
7.0 mi 1:10:00 Run |
| Nov 21 2010 Morning |
Bikram |
1:45:00 Other |
| Nov 21 2010 Morning |
easy spin |
11.0 mi 35:00 Bike |
| Nov 20 2010 Night |
Track Night |
9.0 mi 1:20:00 Run |
| Nov 19 2010 Morning |
Bikram |
1:45:00 Other |
| Nov 17 2010 Night |
night shortie |
5.0 mi 45:00 Run |
| Nov 17 2010 Afternoon |
Bianchi Campione D'italia!!! |
12.0 mi 50:00 Bike |
| Nov 16 2010 Night |
plateau? 400! |
2:30:00 Weights |
| Nov 16 2010 Afternoon |
spin |
15.0 mi 50:00 Bike |
| Nov 15 2010 Night |
windy half |
14.0 mi 1:41:00 Run |
| Nov 15 2010 Morning |
Fremont Bikram Yoga |
1:45:00 Other |
| Nov 14 2010 Morning |
morning run |
6.0 mi 1:00:00 Run |
| Nov 14 2010 Morning |
pigeon and planks |
30:00 Other |
| Nov 11 2010 Afternoon |
close to lifting goals.. |
2:10:00 Weights |
| Nov 11 2010 Afternoon |
last ride w/Belmonte :( |
14.0 mi 1:00:00 Bike |
| Nov 10 2010 Night |
tempo |
21.0 mi 1:10:00 Bike |
| Nov 09 2010 Night |
long |
17.5 mi 2:25:00 Run |
| Nov 08 2010 Afternoon |
Seven Samurai part1 |
29.0 mi 1:45:00 Bike |
| Nov 08 2010 Morning |
Track Night Prequel |
8.0 mi 1:15:00 Run |
| Nov 06 2010 Afternoon |
Afternoon jaunt |
15.0 mi 1:55:00 Run |
| Nov 05 2010 Morning |
Ravenna yoga |
1:10:00 Other |
| Nov 04 2010 Afternoon |
so Ah-nold warmed up at 800lb? |
2:00:00 Weights |